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Colwood
Cathy Mann
Hello Everyone, I have only been going to Graham for 4 sessions and I am serious when I say that I already feel energized. I'm 56 and use to be a Letter carrier, so walking 12 miles a day took a toll on my feet. I now work in the plant sorting Parcels. I have felt so sluggish and down that I couldn't get back out on my route and walk. My daughters told me about Graham, and thought why not.
Graham is focused on helping me achieve the goals I want and makes every session challenging (& somehow fun) I have already seen improvement in my ability to complete more core exercises. Most importantly he ensures that my technique is always correct to avoid any injuries. I would not hesitate to recommend Graham to my family and friends. Thank You Graham you Rock.
Colwood
Shanu Bee
I am beyond amazed at the professionalism and dedication Jeff placed while offering his personal training sessions. He is extremely personable and friendly but knows how to push individuals towards their goals. He definitely brings out the best in all his trainees.
I highly recommend Jeff to ANYONE-beginner, intermediate or advanced. He is also very knowledgeable about diets/dietary restrictions. One could clearly see how passionate he is about fitness and that in itself is motivating. He is non-judgmental and definitely made me feel comfortable.
10/10 He’s the best!
Colwood
Andrew Bailey
Jon has been very flexible in adapting my program to my needs and preferences while still guiding me towards a healthier life. His advice on exercise and food has been realistic and helpful. He has been very accommodating in his scheduling of appointments and his design of program. So far this summer I have lost over 15 pounds, reduced my blood pressure readings and feel stronger. Jon really supports change, checking in on progress and satisfaction with the program regularly. I highly recommend him if you are looking to make a healthy change. - Andrew
Colwood
Chaya Katrensky
Body Blueprint has such a great and supportive team. The courses they offer provide the knowledge needed to become fitness leader. Both the on-line courses and in person workshops have been very well presented and enjoyable. I love my new job as a fitness instructor and look forward to the continued learning in health and fitness. Thanks Body Blueprint!
Colwood
Cynthia Nicholl
If you want to have fun staying or getting fit, WZ Latin Party Fitness is for you. The Zumba Gold classes are easy to follow with catchy Latin music. The studio has friendly instructors and a welcoming atmosphere...no divas here :) All ages and fitness levels... The Bolly X classes will have you smiling as you move through the energetic steps based on the Bollywood style of dance and music. WZ Latin Party Fitness is a great place to get fit and have fun doing it!
