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Fort Saskatchewan
At Reset Fitness, we get personal. An individualized fitness program suited to each client's specific goals will help ensure success. We are there with you, each step of the way. - weight loss -cardiovascular training - muscle toning - balance and stability training - sport specific training - exercise after injury/rehabilitation - nutrition guidance
Fort Saskatchewan
Hi, my name is Kim Lehmann. I’ve been actively involved in some form of athletics and fitness my whole life. My journey toward personal training began in 2010 but it wasn’t until 2017 when I trained and competed in my first SABBA bikini event at the age of 46 that I decided to actively pursue my certification. With that experience I gained valuable knowledge and it confirmed just how much I wanted to help people with their own fitness journeys.
Fort Saskatchewan
I want your experience to encompass all aspects of health and wellness. Instead of just tweaking a few things to reach a goal, we will be building a lifestyle that is sustainable and that YOU want to live by. This includes all aspects including diet, mindset, fitness, and rest. However, this isn’t about me its about you! How you choose to implement what I provide is going to be the determining factor when it comes to results
I help my clients level up from their sedentary lifestyles and busy schedules to a earning a complete transformation where you look and feel how you deserve to.
I will help you:
Plan and adjust your calendar to avoid burnout
Keep motivated and interested to keep you coming back for more
Discover your food preferences so you aren’t eating foods you don’t enjoy or that cause discomfort
Discover your exercise preferences so that you will never do exercises that aren’t right for you
Avoid pain and injuries that will hold you back
Adjust your goals to be more SMART when necessary
Have fun while exercising
Accountability, Consistency, and Perfect Form!
These are the 3 keys to fitness results.
Seeing client results: EVERY. SINGLE. TIME. :)
I love seeing the look on my clients' faces when they see the inches lost on their waist or hips.
I love receiving messages from my clients telling me how the t-shirt that used to be too small now fits!
I love watching my female clients lift weights they never thought they could lift.
I love creating the perfect workout for each individual client.
Starting my own business was the most obvious way to share my passion for helping others discover the benfits of fitness and nutrition. It allows me the freedom to tailor programs to each individual client, getting the absolute best results for them - as opposed to the box-gym setting, in which programs can be very "cookie cutter."
I will be an integral part of your support network, providing guidance, knowledge and encouragement every step of the way, and I will go the extra mile for my clients to ensure they remain consistent in and accountable to their training schedules and nutrition plans.
Choosing online training with me as your certified personal trainer and nutrition coach doesn't mean compromising on quality or dedication. Rest assured, you'll receive the same level of commitment and tailored guidance virtually as you would in person.
With virtual sessions, we can seamlessly work towards your goals while maintaining the personalized attention and expertise you deserve. Your journey to fitness and well-being is my priority, and I'm dedicated to making it a success, whether we connect face-to-face or virtually.
Proper gym hygiene and etiquette is encouraged to all my clients, and taught to all new gym-goer clients.
Clients are encouraged to take time off of training when they are sick, so they can come back to training at full force.
I am diligent in making sure I am healthy for my clients, and will stay home if sick, offering bonus sessions if such circumstances arise.
