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Hello my name is Christina. My focus is quality. I will take the time to make sure you're happy and work with you on all the goals you want to meet. I use props such as, blocks, straps, and chairs to assist with stretching exercises. I'm a certified yoga instructor through Yoga Alliance. I work with people of all sizes, ages and fitness levels.
Welcome to a transformative journey with your personal trainer and wellness coach! Here you'll discover a training experience like no other, free from limitations, deficiencies, aches, or uneasiness. My mission is to guide individuals towards viewing their bodies as precious gifts and remarkable machines, brimming with infinite possibilities. Embracing an approach rooted in love, kindness, and exploration, we'll achieve outstanding results together.
Maggie
Anna is the best strength and conditioning coach I have ever worked with! She is able to make both major form corrections as well as minor (I still remember her holding a finger by my knee while I was sumo-squatting to make sure I didn’t go a centimeter over the line). Her workouts are functional and have helped me in my other training. She even once created custom workouts for me to use with just resistance bands/ body weight for when I travel or don’t have access to a full gym. Cannot recommend her enough!
Yoga with Danny is customized to you. He has practiced for 16 years and has been teaching for 7 years. He has studied in many places across the country and is able to blend styles to provide the type of yoga that is right for you. Depending on your goal with classes, we might include breath work, focusing on the senses, injury recovery, or body work. He has taught students brand new to yoga, and experienced yoga practitioners.
If you've always wanted to join a yoga class but are too nervous to try, I can help set your mind at rest. I specialize in beginner yoga. Join me in a luxurious building in Downtown Los Angeles for a private rooftop session overlooking the beautiful city of angels (with many photo opportunities for your social media). Fear not, yoga newbies - you’re going to be just fine :)
We offer a full schedule of alignment-based prenatal, mom + baby, kid, and regular yoga throughout the week. Our unique method of Hatha Yoga is therapeutic for aches and pains, strengthening for core and muscles, and opening for body, mind, and heart. Come try a free class!
