Find a Therapist in Frisco

Deb is a certified life coach and a member of the international Federation of Coaches. She is also trained under some of the most renowned coaches in the industry, such as Mel Robbins, Tony, Robbins, and Coach Micheal Burt. Her extensive training along with her life circumstances has led her in to be an expert in the field of trauma, motivation, mindset, and confidence. Her coaching and podcast are known and credited for transforming individuals, groups, teams into reaching their maximum potential to achieve any goal.

I am a fully-licensed professional counselor (LPC). I utilize a combination of Cognitive Behavioral Therapy and Family System Theory. I have received additional training in EMDR, which is an evidence-based treatment for trauma as well as other disorders, such as depression and anxiety. I am also trained in Gottman Couples Method Therapy. It not only helps couples resolve conflict and improve communication but also helps rebuild the friendship and passion that too often goes cold in the relationship.

At Cobalt Counseling, we offer a professional, safe, non-judgmental counseling environment. We work with men from high school age and up, couples, families and even ladies having issues with the men in their lives. We will help you identify any obstacles to enjoying your life. Or maybe you just aren't the person you want to be right now. You have a chance to become who you truly are, authentic, powerful and alive.

My therapeutic approach combines eastern philosophies with traditionally western EBT (evidence-based treatment) techniques to create a holistic approach to the treatment of mental health issues. My practice focuses on the views of Choice Theory stating that; we can only control our own behavior. All we can give others is information. While the past has made you who you are, we can only focus on the here and now to develop a plan in order to satisfy our future.

Intentional Counseling provides the highest quality of therapy and mental health care. With attention to your personal needs and an empathetic awareness of different values, traditions, and lifestyles, we offer counseling and life coaching to individuals, couples, families, and youth. Our therapists have sought out advanced training in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Existential Therapy, and Parental Intervention Programs to address the underlying concerns and stressors keeping you from reaching your goals.

mental health counseling and biofeedback for children, adolescents, adults, couples, and families.

Intentional Counseling provides the highest quality of therapy and mental health care. With attention to your personal needs and an empathetic awareness of different values, traditions, and lifestyles, we offer counseling to individuals, couples, families and youth. Our therapists have sought out advanced training in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Existential Therapy, and Parental Intervention Programs to address the underlying concerns and stressors keeping you from reaching your goals.

Are you feeling stuck or lost? Overwhelmed and stressed? Are you finding yourself struggling with the same issues in your relationships? Has life thrown you a curve ball and you find yourself struggling to make the right decisions? Are you suffering due to mental and emotional instability? If this sounds like you or your situation, I offer counseling and non-judgmental support that can lead to the clarity you need to make positive changes in your life.

Reclaim your life, peace and joy back today!!