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Pelham
Clients report how anxiety, depression, trauma memories, family conflicts, stress and other mental health concerns interfere with their quality of life. In our work together, we focus on utilizing effective coping skills to manage life challenges. Cognitive and Family System therapy approaches, Mindfulness, and Positive Psychology are all integrated to find the better approach toward achieving healing.
Pelham
We use a variety of processes along with therapies to fully consider how your thoughts and feelings can affect your physical health, as well as exploring how the body can help to heal the mind. Looking at all aspects of your life, your spirituality and your aura, I approach good mental health with an open mind and an open heart.
