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Mount Vernon
Welcome! My name is Allison Thaler. I am a Licensed Mental Health Counselor and Certified Life and Health Coach. We all want to feel good. Even great. Free from what makes us feel stuck. Sometimes we don’t though. We can struggle to get through our day. For a short time or what feels like forever. We try to feel better in whatever ways we can. But feeling better isn’t always getting better or more so, staying better, and being able to navigate what life hands us.
Mount Vernon
Clients report how anxiety, depression, trauma memories, family conflicts, stress and other mental health concerns interfere with their quality of life. In our work together, we focus on utilizing effective coping skills to manage life challenges. Cognitive and Family System therapy approaches, Mindfulness, and Positive Psychology are all integrated to find the better approach toward achieving healing.
Mount Vernon
Welcome! My name is Allison Thaler I am a Mental Health Counselor LP and Certified Life and Health Coach. We all want to feel good. Even great. Free from what makes us feel stuck. Sometimes we don’t though. We can struggle to get through our day. For a short time or what feels like forever. We try to feel better in whatever ways we can. But feeling better isn’t always getting better or more so, staying better, and being able to navigate what life hands us.
Mount Vernon
We use a variety of processes along with therapies to fully consider how your thoughts and feelings can affect your physical health, as well as exploring how the body can help to heal the mind. Looking at all aspects of your life, your spirituality and your aura, I approach good mental health with an open mind and an open heart.
Mount Vernon
Dating, maintaining healthy relationships, and keeping it spicy in the bedroom can be challenging and feel overwhelming. Whether you are single or in a relationship, couple’s therapy can help. My work with Couples focuses on issues of communication, intimacy, infidelity, trust and sexual difficulties. If you are single, and are looking to work through past or prospective relationships, we can work on helping identify the factors getting in the way of finding, or maintaining healthy relationships.
