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Pittsfield
At Berkshire Hypnosis, we have devoted ourselves to developing a practice that’s centered around the client’s needs, where we take the time to truly understand the people and their challenges so that all sessions are completely personalized. In doing so, people are guided in very interesting ways to find their own long-term solutions to even the most challenging issues.
Pittsfield
Mindfulness -Based Stress Reduction classes, a transformative and evidence based 8-week program.that offers practice of meditation, body awareness, mindful movement, to reduce stress reactivity and enhance well being. Classes are small and learning is largely experiential. In alectures, dialogues and group sharing. Weekly home worksheets are provided, and daily practices are encouraged in a safe learning environment.
