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Find a Therapist in Thousand Oaks

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Heart of Hope Counseling profile image
H

Heart of Hope Counseling

Los Angeles

Sarah Borrego, the founder of Heart of Hope Counseling provides psychotherapy to adults including in-person talk therapy, walk to talk therapy, and telehealth (online) therapy. I specialize in trauma, grief, life transitions, depression, anxiety, fertility, family building, and third party reproduction. As a licensed clinical social worker, I focus on utilizing scientifically-based therapeutic techniques in a compassionate, understanding and flexible way. I use an active, collaborative approach, integrating attachment, humanistic, EMDR, cognitive-behavioral, and mindfulness models. I aim to provide supportive and practical feedback, while helping clients process trauma, grieve losses, and address personal life challenges and relationship difficulties.

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What do you love most about your job?

When we experience painful events, feel our life’s plan has been taken out of our control, and experience disconnect in our relationships with others, we can feel hopeless, alone and lost. I am committed to joining you on your path and will provide a safe environment to explore the stresses and traumas impacting your life. Together, we will navigate these challenges in order to heal through gaining balance, compassion and acceptance. I believe every person has an inner strength that, at times, needs support to empower one to accept, learn and grow from the difficulties that life throws at us.

What inspired you to start your own business?

I was inspired to start my own psychotherapy business by the painful, traumatic events and losses in my own life. Having a safe place where I was able to share, explore and grow from these experiences transformed my life. I am grateful for the support I received and am passionate in using my skills as a therapist to support, treat and empower others on their life's journey.

Why should our clients choose you?

As your therapist, we will work together to uncover the root causes of your distress, give you practical tools to help you handle triggers, re-direct damaging patterns, and work through the challenges you face. As we identify your individual needs, I will work with you to bring about a deeper understanding into yourself, build on your strengths and attain the personal growth you are committed to accomplishing.

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