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Hi! My name is Bethany Bouquet: Yoga Teacher (RYT-500), RRCA Running Coach, and UESCA Endurance Sport Nutrition Coach. After experiencing a devastating injury just days before my first half marathon, I have made it my mission to help other runners succeed in their races or simply feel good as they continue to regularly run! I strive to help runners train, cross-train, and recovery properly in order to help students feel healthy, confident, and ready to take on their runs! My running coaching is truly an all-inclusive plan that takes the guesswork out of the equation with guided videos for cross-training and recovery and a running plan that will help you succeed. This is a high touch personalized program that will be carefully curated to your body and your specific needs. Have knee pain? We will work on that so you can run pain free. Have low back pain? We will focus on that to help you reach your goals. Looking to PR your next race? We can add speed work into the equation! Regardless of your goal, you will always know what you need to do each day in your training plan. Through my coaching program (The Ultimate Runner Membership), I have had clients PR marathons, finally run pain free, and safely get to their first races healthy and energized. Current client wins look like: -42 Minute PR and no knee pain after 10+ years of knee pain at the Baltimore Marathon 2023 -15 Minute PR in the Indi Mini Half Marathon 2024 -10 Minute PR and feeling great in the Philly Broadstreet 10 Miler -14 Minute PR in the Orange County Marathon 2024 - 1 Minute PR on a mile time and no longer have achilles and psoas pain when running. Passed his Police Academy Fitness Test with no problem -9 Minute PR and no pain after the Banff Half Marathon 2024 & the Leavenworth Half Marathon 2024 So what are you waiting for? Send me a message and let’s get you started!
I absolutely love being able to help people feel good as they do the sport they love. It may sound corny, but making a difference in people’s lives and improving their quality of life when it comes to running, is why I do what I do.
I got into running coaching and pairing yoga and self-myofascial release and I fell victim to an overuse injury after training for my first half-marathon. I knew that there had to be another way to train where I was working towards my goals and preventing injuries at the same time. From here, my passion was born and my business started.
I primarily focus on helping runners either overcome existing injuries or prevent future injuries from coming on. I know what it feels like to have to drop out of a race due to an injury. Because of that, Ive spent hundreds of hours on research and continued education to help create a program rocused on injury prevention.
I only offer my services online/remotely. All calls take place over zoom or phone call and all classes are from my website!
All my services are offered online and from the comfort of my client’s homes or spaces.
4.89/5.00
based on 83,929 reviews
She is very detailed, genuinely cares about your health and fitness goals. Highly recommend Katie, very knowledgeable and pleasant.
04 Nov 2024
Katie provided excellent leadership and guidance to our teenage daughter. Her professional skills are very impressive and more importantly she makes a strong connection through great communication as well.
03 Nov 2024
I’ve worked with Katie to better my physical health. Not only does she take the time to work with me on the exercise portion, but also adds in work on mobility. Katie also took the initiative to work on my nutrition as well, what’s the old saying…you can’t out work a bad diet. I’ve had a great experience working with her, not only is she very sweet and nice, she’s encouraging and empowering. We even ran a spartan race together to test my improved physical fitness!
03 Nov 2024
