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Garland
Hi, I’m Teaira. I’m a Personal Trainer and a Corrective Exercise Specialist with a degree in Exercise and Movement Science. I specialize in functional strength training, nutrition, and deep tissue assisted stretch therapy. I take a holistic approach and consider multiple aspects of your health and wellness. I got into health coaching through my own experience. I know what it’s like to not know where or how to start.
Carmen D.
Teaira is amazing at what she does. I’ve been working with her for about 6 months now and my I’ve already lost 45 pounds. I use to weigh 236 pounds and struggled with portion control and had little knowledge on nutrition. I would go to the gym once or twice a week with hopes of seeing some form of results but it didn’t work out. Once I met Teaira, my life completely changed. She was able to give me guidance on what I should be eating, how much I should be moving, and was even able to get me set up with amazing nutritional supplements that enhanced my weight loss, clear my skin, and overall clear out my system. I meet with her 3 times a week and I honestly love every session. She really dives deep into how you are feeling and what you’re needing, she’s highly encouraging, and overall easy going. A literal breath of fresh air. If you want to see REAL results, trust me when I tell you, she’s your girl!
Garland
abbby
I am very pleased with my massage, will defenitely come back! Clean and relaxing, I like massageurs that dont talk to me while doing the massage and that's what I got, so that's a big plus for me, he addressed many problem points on my back ( stress ) that I really feel relaxed! Great great service!
Garland
Emily Potter
Have been looking to go to a chiropractor for awhile, I hit the jackpot when I found this place! Dr. Bethany is very knowlegable, and makes you feel very comfortable! she throughly goes through your xrays and sets goals with you. Leisha has hands of magic. I mentioned to her how I haven't been able to sleep. I slept like a baby after a one hour massage with her. Molly is always a friendly face and smile over the phone. Such a great group of ladies!! Thank y'all for helping me feel my best!!!!
