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Hi! I'm Shawn Castino, mastery certified Life and Health Coach and I am so glad that you are here! Being here tells me that you are either wondering what in the heck it means to be a life and health coach or you are ready to figure out the very best way for YOU to get YOUR health, wellness and day to day in check. That's great news!! Some thoughts for why use a coach... Do you want to know the difference between wanting to do something and actually doing it? The difference between feeling alone and feeling supported? Do you want to feel alive again all while having a cheerleader and a tough love coach who holds no judgement? It is possible to not feel ruled by stress and exhaustion and to love the life you are living...right now. The right now life...not your future dream...right now. I am the person who desires to see and understand your potential and is here to help you find creative solutions allowing you to step into all that you are meant to be! I am your cheerleader, and accountability coach. There is no judgement, simply curiosity for finding ways to up-level your days. Together we will open the door to feeling more capable and energized so YOU can fully live and love YOUR one and only life grounded and confident!
What I love most is witnessing clients open their hearts and minds to greater possibilities. We always start with things that are going well, for positive energy and end with any simple aha from our time together. It's a beautiful experience when you see the connections come across in a clients voice, body language and overall demeanor.
I was in a place where motherhood and menopause was hampering my ability to enjoy life. I was overwhelmed and exhausted. I knew that I had to change my outlook and work on perspective. That, and having complete faith that my higher power didn't mean for life to be so hard, I began a journey working on myself. I found my joy and knew I had to share it with others!
My only agenda is to help my clients step into their desired state. Working together, we will be creative and curious about what that looks like for them individually. I prefer to work one on one because I want to create a safe, non-judgmental environment that allows ideas and solutions to flow. When the client feels safe, they are able to truly express what they want. My job is to help them get there, to help them live differently without the pressure of being different.
Yes! Our individual energy can work across video or telephone calls. We can take the obstacle of travel out of the equation and begin working together immediately!
Our sessions have been virtual using Zoom, FaceTime or simply a telephone call.
