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Karina specializes in relationships, emotional well-being, and enhancing executive function, she empowers you to listen to your inner guide while equipping you with practical tools to pursue personalized goals. Whether navigating career transitions, relationships, or self-discovery, Karina helps you tune into your internal GPS, guiding you towards connections & opportunities aligned with your highest good. She guides clients through The Process of Embodiment: Initially, there's Unawareness where you feel confusion and distress. Then comes Willingness sparked by life events, leading to openness to change. Awareness follows, shedding light on challenges. Understanding comes through reflection, fostering new perspectives. Next Experimenting, breaking old patterns. Assessment via Progress Forms for progress tracking. Finally, Embodiment, marking a departure from old struggles towards newfound vitality.
I love meeting new people. I am a people person and enjoy hearing your story and learning about you in all ways possible. I love the moment the shift happens in the session. I love when you feel lighter by the end of the session. That's always my goal - to help you feel lighter.
I also love being a guide. I take my clients through a process I call The Process of Embodiment. Here is what it will look like to work with me:
Phase 0: Unawareness - This is when you are unaware of your challenges. You don't know what you don't know. You keep butting up against life and are confused, depressed, anxious, and carry the grief of not knowing how to make a change.
Phase 0.5: Willingness - A life event, or an awakening happens (a death, job loss, relationship ends, relocation, health scare, etc), and this 'wakes you up' to want to make a change. You step into williness when you start to become OPEN to change.
Phase 1: Awareness - This is when you start to become aware of your challenges in a clearer way. You still don't know what to do about them but you are able to see them for what they are, have a desire to make a change, and embody a new way of living.
Phase 2: Understanding - This is often where clients come into my world. After becoming aware of their challenges, they want to understand them so they can do things differently. As you tell your story and we peel back the layers, I help you see things in a new light so you can approach your challenges in more creative ways.
Phase 3: Experimenting - This is the fun part! The action. The movement. After you understand your challenges better it only makes sense to approach them in a new way. I help give you ideas on what to experiment on so you can learn more about yourself and see what works for you. This is where you break the pattern and try something NEW. New action leads to new results. I teach you tools and you see which ones work best for you.
Phase 4: Assessment - Between sessions I invite you to fill out a Progress Form. In this form, you share your take-aways from the previous sessions, your celebrations, your current challenges and what you want to try differently moving forward. This information will help you prepare for the session. Taking a moment to step back and assess how your experiments went (or didn't!) is great information for you and me to make sure you're on the right path. My intention is to always lead you back to your intuition. This assessment will help you strengthen your connection to your INNER guide so you can learn what it feels like to be on the right path for YOU.
Phase 5: Embodiment/Celebration - Did you know that change is so very quiet? When change happens there are no fireworks or awards. Change is one of the most subtle things and can go completely unnoticed. Having a space like the one I provide will help you celebrate and see a birds eye view of your progress so you can build moment and keep going. Embodiment is the stage when you slip into the new way of BEING. The way you've been asking for. When you look back, you'll be shocked at how you don't recognize yourself (only in positive ways) b/c the challenges that once occupied all of your time and energy are long gone. This is the place I want to help bring you, over and over again as your vision for life continues to expand until you get to a place of life satisfaction and can appreciate each moment as it is.
To be honest, there were no 'jobs' for life coaches when I started this path 13 years ago! I also enjoy the flexibility to choose my own hours, professionally grow in the direction I want to move into when I need a change, and the limitless possibilities for what I can teach, who I can work with, and where I can work (in person or remotely, individual sessions, groups, retreats, etc.)
Listen to your intuition. Trust it. If you feel I am the person to work with you, great! If not, that's okay too. I will do my best to convey myself and what to expect in our work together, and its your job to follow your gut. That is where I will meet you.
Yes, currently I am only available remotely. Before your session you will receive a Zoom link where we will be meeting. Please plan to start promptly at your scheduled time. If you are more than 15 minutes late to your session without notice, your session will be cancelled.
Working remotely provides greater access to helping you get the support you need. As long as you have a strong internet connection, you can live in a rural area and still get the support you need. Stay home if that makes you feel safe. Grab a blanket and stay in your PJs. I want you to feel comfortable in our sessions and just be yourself.
5.00/5.00
based on 14 reviews
The average rating for Bark Life Coaches in New Paltz is 5.00, based on 14 reviews.
