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Union City
Do you know how AMAZING and CAPABLE you are? If you don't already know it and sing it out loud and proud, well - it's a good thing you are here! Welcome Aboard, I'm Tomi - a Board Certified Life, Career & Business Coach. UC Berkeley alumnus, with 10 years of experience, eight of which with my own practice, and hundreds of satisfied clients. Having me as your coach will ensure you begin to adopt new forward-leading behaviors - and FINALLY dump those bad habits.
Ryan L.
Tomi is an amazing coach with a knack for polishing your strengths and elevating areas for improvement. The concrete steps we took helped push me forward when I was in a bit of a rut. Tomi worked with me on scaling & revising my resume, cover letter, LinkedIn, sharpening my interview skills, and setting focused goals. After a few sessions with Tomi, I now speak more clearly and learn how to focus during an interview as well as tell a real-life story to illustrate my strengths. We were also working on other related topics – such as problem-solving techniques and better time management (I now have blocks of time dedicated to myself 😊). He is an active listener and genuinely a positive person looking to ensure his clients' best outcome (along with having a fair price). Anybody would be lucky to work with him - I recommend him wholeheartedly.
Union City
As a Confidence Coach I will help you become more intellectually, physically and emotionally confident in yourself, your work and your relationships. I am a Certified Strategic Intervention (SI) Coach under teachers Tony Robbins, Chloe Madanes, Mark Peysha and Magali Peysha and a fully qualified Theatre for Development Practitioner (MA), Applied Drama and Community Coach (BA Hons).
Vicks
Working with Joey has been one of life's joys and worth every single moment. I found myself in a time of transition, thinking some CBT strategies might help, when Joey was recommended by a friend. A big birthday looming, a bit of empty nesting, exhausted from a lifetime's perfection-chasing and a self-berating habit I wanted to kick, I was feeling weighed down. Joey has helped me lift out of the heaviness. Firmly but thoughtfully helping me become my own cheerleader and move into a place of ease. As kind to myself as I am with others. Thank you Joey, I am excited about what comes next and approaching whatever that is with renewed gusto. Gusto that I will always know how to tap into! x
Union City
As a Certified Tiny Habits® Coach & Success Principles Trainer, I help my clients go from burnout & all-over to fire up & all-in-order. I use a multitude of techniques, framework,s and strategy including the Tiny Habits® Method, Neuro-Linguistic Enneagram (NLE) & Neuro-Linguistic Programming (NLP) in my coaching. People who struggle with purpose and clarity often succumb to procrastination and burnout.
Gaithri
NLE greatly benefited me to understand myself and why I do things in a certain way - I am much rested in me and focused on how I can improve my strengths rather than focusing on my weaknesses. A complete paradigm shift in the way I think, perceive and do things... NLE helped me in my personal life, at work and my other relationships - family, friends, colleagues and my customers/clients.
Union City
We work within your budget. So you tell us what you want to spend and we’ll make it happen. 2 FREE sessions offer applies to pre-paid package. We have Coaches, Counsellors, Therapists and a Doctor on staff, male and female, and they are all amazing! Behind every Olympian is a Coach. Become a better and stronger you Succeed in business Succeed in your career Achieve your personal and professional goals
Kendal
Rose was amazing help guiding me to start a small new business. I really struggled to find the motivation to work on my project but having weekly sessions with rose made me more determined to not show up with anything. I am very indecisive and negative towards my self but having rose guiding me made me believe in my ideas and made me realize I can do this if I put in the work. I would highly recommend rose
Union City
With over 20 years of personal training, martial arts and life coaching. Garnett brings a refreshingly unique style and approach toward getting in shape and leading a better life on an every day basis.
Passant R.
I started training with Garnett about a year ago, and he really understood what I was trying to achieve in terms of my fitness and strength goals. He set up a whole, customized dietary and exercise plan for me, and worked closely with me through every step of the way to make sure I stayed consistent. I started seeing results within six weeks, and he really kept me motivated.His approach to personal training is more hands on and easy to apply, which is why he's coined the phrase "personal technology" for the tools that he uses. Garnett has a specific set of tools in relation to training that other personal trainers don't, he realizes that motivation has a lifecycle and instilling certain patterns that lead to the results that you're looking for is all about just showing up for yourself. When I first started training with him I thought I would just train to get in shape and look better in a bikini but now I realize this is a lifestyle that I'm fully committed to thanks to him.I would highly recommend Garnett if you're looking for a personal trainer that will go above and beyond even outside the gym to make sure your mental and emotional state are in tune with your physical state.
Union City
Helping professional women who have hit a dead end in their career path due to getting passed over, feeling unappreciated & lacking opportunities for advancement.
Union City
I am a Certified Master Life Coach I also hold a certification in CPT (Cognitive Behavior Therapy). I address your lifestyle from a holistic viewpoint. Working remotely has allowed me to have clients throughout the US. A free assessment will include your goal alongside your WHY. My professional background is in Emergency Medicine for 40 years. You may or may not know that half of the work done in the ER is to listen and guide my patient into an improved understanding of what is needed to optimize health and wellness.
Union City
In the modern world, and especially since the advent of Social Media, we are are told - often indirectly - how we should look, how much money we should make, and what kind of relationships, material possessions and lifestyles we should have. It can be hard, if not impossible to hear past the noisy chatter to the often-silenced voice of our innermost, authentic truth . This is where I come in.
Union City
I am an ICF Certified Life and Leadership Coach who helps people harness their authenticity, discover their life purpose, and lead a life they love. You’re in the right place if you’re looking to: →Align with your true self →Learn how to build habits and routines that support your dreams and goals →Master the art of healthy boundaries so that you can stand firmly in who you are
Union City
I am a Holistic Practitioner offering services that meet you where you are while supporting you in where you want to go... your goals are my priority. Specialties & Certifications include: * Personal Fitness Training * Yoga (CYT) * Health/Nutrition Coaching * Mental Health Counseling * Thai Yoga Bodywork * Doula You could say I’m a Jackie of all trades.
Omena El
Xandrea is truly a divinely gifted Therapist and Holistic Practitioner . I have received a few Thai Massage sessions, as well as taken her yoga class. I've also assisted her as a Doula where I focused on Nutrition Wellness for her clients. Xandrea has a keen sense of what her patient needs are and developing plans, or exercising the proper touch and guidance. She has a gentle, intuitive Spirit, and a professional at ALL she does. I will continue to support her and encourage others to sign up for one or more of her healing sessions.
Union City
Creative Human Capital invents and builds products, services, and businesses. We work with everyone from budding entrepreneurs to existing businesses. Our proprietary process unearths blind spots and transforms them into opportunities. The best part about our process is that it ends the push-pull between being a better person and having a better business and we show our clients how to seamlessly do both at the same time.
Union City
Accept. Diffuse. Act. Are you ready to reclaim your life, improve your relationships, attract more abundance? Are you ready to understand the unconscious dynamics that are running your life? Increase your awareness in a supportive, non-judgmental environment. Learn what all successful people know and that is how to get comfortable with the uncomfortable moments of your life. You'll also learn how to access powerful tools that will enable you to see any pressure situation with a brand new perspective, so that it shifts from a threat into an opportunity for you to perform your best on the field, on the court or on the stage.
I'm a certified Life coach and work with people who are exhausted from keeping up with societal pressures and living for the weekend. I help them start living the next chapter of their life with passion and purpose. Are you unhappy with where you are in life? Do you feel like you’ve settled and not living a life that’s true to you? Are you eager for change but unsure what that looks like or how to get there? As we get older priorities can shift and certain societal (or family) pressures start to feel heavier and before we know it, we’ve lost ourselves. Our dreams, passions, goals in life can start to feel unattainable. I’m here to tell you, that doesn’t have to be your case. From internships, breaking into the entertainment industry, traveling the world, finding my life’s purpose and now building my own business – every goal I’ve set for myself, I’ve accomplished. I’ve been told that I’m crazy, too ambitious but life is too short to settle and I will make it my mission to make sure you don’t. I have a passion for helping people reach their goals and live their purpose, and through my 90-Day program and 7 Week Kick-Start, I guide my clients through the process of self-discovery. Part of finding your purpose or accomplishing a goal is mindset. We will dive in and uncover what truly brings you joy, how connected you are to your inner wisdom and what’s sabotaging you. In turn you will gain clarity, confidence and motivation to start living your purpose and tackling your goals.
Every sessions fills me with joy and a burst of energy. I love seeing my clients learn something new about themselves, gain the confidence they never knew they had and finding the joy in life. For my clients to trust me in their journey of self-discovery (either in life or health) is an honor.
To answer this question, I have to admit to some vulnerable stuff and go back to when I was a kid. Since I was young I’ve always had a 1yr, 5yr & 10yr plan (yes, even at the age of 12yrs old I already knew where I wanted to be in 10yrs). It was never a priority to find the ideal man, have children and buy a house. Don’t get me wrong, I wanted all of that, but it was never my main focus. I’ve always been passionate about finding my life’s purpose and working my ideal job. From an outsiders perspective, it always looked like I had my sh*t together, but in reality I was always super stressed with the pressure I put on myself and going down an unhealthy path and from the young age of 16yr I found myself struggling with anxiety & depression because of this. I wanted to make sure that everything I did, everything I was working towards, was done intentionally and leading me in the direction of finding my purpose and the perfect job.
In my early 20s I moved from Boston to Los Angeles on my own and within a year accomplished my short-term goal of working for a boutique public relations firm in the entertainment industry. Initially, I was super excited and proud of myself. I finally made it! But it didn’t take long for me to realize that this was not my calling. Not only did I realize that PR was not for me, I hated the entertainment industry and I worked in a toxic environment. I left LA about 1.5yrs later feeling like a complete failure and so lost. I didn’t know what was next for me. For the first time in my life I didn’t have a plan. My anxiety came back stronger than ever, along with my depression and I’d gained about 50lbs from all the stress. This is when my yo-yo dieting started. I would lose 20lbs and gain 10lbs back, lose 15lbs and gain 20lbs back, this went on for several years. One winter I started getting consistent sharp stomach and chest pains, at one point it felt like I was having a heart attack. A few doctor visits later and the “oh so fun” endoscopy, I learned that I had a stomach ulcer, which was caused by stress. It was hard to accept that I did this to myself. I now have a hole in my stomach lining because I couldn’t control my stress.
That same year I kept hearing how my stress was playing a major role in other areas of my life. At one point I was on a super strict diet, working with a trainer, doing what you’re “supposed” to do to lose weight and I couldn’t even lose a pound! I couldn’t understand why, until he asked me if I was stressed. Of course the answer was “more than you could imagine” and he told me that was why I couldn’t lose the weight. Around that same time my hair started to fall out, a lot more than usual, my hairdresser said it most likely had to do with stress.
This was a pivoting moment in my life. I realized that I needed to make some big changes. I couldn’t continue to ignore my stress. I needed to tackle it head on. So I started my journey of self-discovery to understand what it really meant to live a happy and healthy lifestyle. I started to say “yes” to myself more. I fed my soul with activities that genuinely brought me joy. I opened myself up to new ideologies and experiences. This is when I discovered coaching and my passion for it. If I didn’t open myself up to a new way of approaching life (with curiosity rather than judgement) I don’t think I would’ve noticed the signs pointing me to my new path. I immediately went back to school to become a certified Life & Health coach and in less than a year I finally felt like I was living and breathing my life’s purpose.
Today I’m still working through a few scars from the past and towards my health goals, but honestly, who isn’t? That’s what life is about, a constant journey of self-discovery, but I’m the happiest and the healthiest I’ve ever been.
Last year I started taking clients and helping them through the process of self-discovery. Some are finally learning how to understand their bodies and what it means to truly provide it with nourishment, others are learning how to finally get structure back in their day without needing to control every aspect of it and most importantly most are finding a new sense of self. For the first time they are truly understanding who they are and what they want from life.
I’m dedicated to helping individuals find their way in all parts of their lives. Everyone wants to feel healthy and live a happy life. But what “happy” means to me, may be completely different for you and I want to help you find that.
Most life & health coaches give you a checklist of what to do and what not to do. For individuals that struggle with toxic habits and mindsets this won’t work. To change a habit, it’s not about checklists, it’s about our inability to cope with the stresses of day-to-day life.
So first and foremost my coaching is about transforming beliefs and mindsets so that my clients can be present with themselves and their lives in a whole new way. I follow that work with step-by- step guidelines around healthy ways to approach life.
I currently only provide services remotely. If you are local to north NJ, then I'm happy to discuss an in-person service.
Since I primarily work remotely, my services are COVID friendly.
