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Shoreview
Trenti Training is an in-home and/or semi-private gym lifestyle-training company located in the NE metro. What makes Trenti Training unique from any other weight-training program is the reversal of the mind-body-soul concept to the soul-mind-body approach. There is a specific order of importance when it comes to introducing change to the body. Not only that, a lifestyle change is difficult and it takes time.
christa nelson
Courtney has shown me through many examples how a LIFESTYLE CHANGE is so different and much more beneficial than short term dieting. Her workouts are challenging and so fun! She is 100% support and on your team! Getting a new food recipe every week is obviously a bonus! She created a nutrition plan just for me! How awesome is that?!?!? She truly cares about her clients personally and professionally. She will help you make a plan and succeed! She absolutely loves what she does and it shines through in her work and dedication. Thank you for helping me change my life... I am forever greatful.
I am a certified life coach and weight loss coach who works with women. My transformative 4 month program gives you the tools and strategies overcome obstacles and reach your goals. Our sessions are private and confidential. I use thought adaptation techniques, which get you more sustainable results than mindset work alone. We meet weekly on zoom for 50 minute sessions with video lessons and text/email support from me in-between. You don't have to be a mother to work with me, but that is my main focus as moms deserve so much more support than they get! Common areas my clients work on are self-confidence and body love, accomplishing their health or weight goals, improving their marriage, making career decision or handling major life transitions and turning their chaotic days into more organized and peaceful ones. My mission is to help women reject a chaotic lifestyle to find calm, connection and fulfillment in their daily lives. I want every woman to fully embrace her inherent value and move through life confidently and purposefully.
I love when my clients realize that their thought patterns are optional and are habits that can be changed. It is so fulfilling to watch them stop judging themselves and learn to fully love and accept themselves. I get to see them free up time and energy to go after their goals and dreams! I love being able to see and validate the beautiful qualities about my clients that they often struggle to see in themselves. Coaching is not just a job, but gives me passion and purpose.
I was so passionate about the positive changes that coaching created in my own life that I had to share it with other women. I have had so much life experience from athletics, my degree in sociology, traumatic personal experiences, a difficult delivery and postpartum experience, etc. that help me understand and be empathetic to where my clients are at. I learn everyday through books, podcasts, workshops and classes and life coaching helps me share this collected knowledge with the world.
Clients should choose me if they resonate with changing their life from the inside out. If they would like to be guided in learning the tools, strategies and habits that transform the experience of their daily life. They need to be willing to experience some discomfort as they encounter their mental obstacles and limited beliefs and be willing to put in the time and effort to make changes knowing that I am there to support them and never judge them. Many of my clients have previously or currently work with a counselor or therapist and say that coaching is different in a very unique, impactful and fun way!
Yes. Coaching sessions are done virtually on zoom. In-between session support is done through a phone app and with video lessons online.
All coaching is done virtually. I also have a plethora of knowledge in health and wellness if someone is interested in improving their immune system, aiding their nervous system or creating a healthier lifestyle overall.
