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Sustainable Transformation Coaching profile image
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Sustainable Transformation Coaching

Saint Louis

Welcome to Sustainable Transformation Coaching! My name is Jonny Roman. I am a Life and Relationship Coach. I help people understand why they do what they do (or why they don't do what they say they want to do), and really understand what's going on inside, so we can work on getting around that and creating the things you really want in life. Many people ask about the difference between Life Coaching and Therapy. I would say that, in very broad terms, therapy is more about healing the past, and Life Coaching is about creating the future. We really focus on where you want to be in your life, what are the dreams you have, what are the things that feel like they're missing in your life, and what is in the way of you having those dreams? It's hard to describe life coaching. It's more of an experience. Many of my clients have been to therapy and received some benefits, but felt like something was missing: specifically focusing on action steps, goals, creative exploration, and a number of other things. Those are the kinds of things we do in Life Coaching. We really get creative, we have fun, we work on understanding your inner blocks, emotional barriers, belief systems you have, and anything else that is in the way of creating the life you really want. Additionally, if you have challenges in your intimate relationships with a partner or spouse, are struggling with communication issues, feeling like the passion has faded, or that it all just feels neutral and like you're going through the motions, I can help you bring your relationship to the next level, where you feel more passion, fun, love, and your communication feels better, and you are getting more of what you need to feel loved. I create a very safe, confidential environment for all my clients and work with you to explore how we can create together the life and relationship you truly want.

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What do you love most about your job?

I love meeting so many different people and really getting to know someone on a deep, intimate level. Out in the world, we are often much more guarded, and being able to really connect with a client, learn about their lives, learn how they think, why they think that way, what experiences lead them to have those beliefs, explore how they're serving them and how they're not, and then working to find creative ways to shift the things that aren't working...it's inspiring, fun, humbling, and fills my heart every time. Watching people change their lives, and sharing the shifts with me is an amazing experience. I love it.

What inspired you to start your own business?

Life coaching changed my life. It saved my life really. Having experienced pretty severe depression, and working to find ways out of it, and then taking everything I learned to support others has been a real gift for me. And I wanted to share that with others. I benefited so much from my journey of personal development, coaching, and really exploring how the human mind works, how we make decisions, and the power we have inside of us that often gets under-utilized, and I wanted to share everything I learned in service to others.

Why should our clients choose you?

My experiences falls into 3 areas that I think really helps me stand out: First, I have a coaching background in Neuro-Linguistic Programming (NLP), second, I have a Master's Degree in Spiritual Psychology, and third, my previous experiences of really living with real depression and mental health challenges. I am a product of my own work, so I know it works. And I really can support people from a real scientific standpoint, and weave spirituality into the approach if that is needed. And if it's not needed, it can easily be left out. It gives me a good opportunity to appeal to the person in what I feel is a more complete, well-rounded way.

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Reviews

4.92/5.00

based on 33 reviews

The average rating for Bark Life Coaches in Duluth is 4.92, based on 33 reviews.

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