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Arden Hills
I am a certified life coach and weight loss coach who works with women. My transformative 4 month program gives you the tools and strategies overcome obstacles and reach your goals. Our sessions are private and confidential. I use thought adaptation techniques, which get you more sustainable results than mindset work alone. We meet weekly on zoom for 50 minute sessions with video lessons and text/email support from me in-between.
Arden Hills
Trenti Training is an in-home and/or semi-private gym lifestyle-training company located in the NE metro. What makes Trenti Training unique from any other weight-training program is the reversal of the mind-body-soul concept to the soul-mind-body approach. There is a specific order of importance when it comes to introducing change to the body. Not only that, a lifestyle change is difficult and it takes time.
christa nelson
Courtney has shown me through many examples how a LIFESTYLE CHANGE is so different and much more beneficial than short term dieting. Her workouts are challenging and so fun! She is 100% support and on your team! Getting a new food recipe every week is obviously a bonus! She created a nutrition plan just for me! How awesome is that?!?!? She truly cares about her clients personally and professionally. She will help you make a plan and succeed! She absolutely loves what she does and it shines through in her work and dedication. Thank you for helping me change my life... I am forever greatful.
