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Ellicott City
Our Wellness and Nutrtional Coaching program has helped many men and women lose weight without restrictive diets and keep it off forever. We will help you learn how to shed fat, tone up, & keep it off forever by focusing on nutrition & lifestyle changes along with mindfulness activities to end emotional hunger. You will learn how to be mindful and present during meals and listen to your body while eating the foods you enjoy.
Dr. Jacqueline C. McNair
I truly enjoyed working with Rachael during the time I was her client. I learned portion sizes and eating health foods. I especially liked the weekly chats we had about how I was feeling and the things that I was eating. I wasn't a fan of always taking a picture of what I ate, but I see now that it helped keep me on track with my weight lost. Rachael was always there to give a comforting word even when I thought I was failing at weight lost. She has a very calming kindred spirit that makes it easy for you to talk with her and the one thing I did like about her was that she didn't make any judgements about my weight. I was very skeptical about taking a picture of me in revealing suit that showed all my bumps and rolls. My weight loss journey continues and I thank Rachael for putting me on the right track.
Ellicott City
We work together in a journey of deep inner discovery. Uncover-discover-discard and forgive is the practice. The willingness to have the blocks in our life, transformed to cleared open channels, is vital to live life and thrive. I work on many levels using different modalities depending on what is needed most. One of the most vital tools is trusting Divine intuition and guidance from a Higher Power/God and moving into action.
Ellicott City
I have worked in businesses at the C-Suite level, and for businesses as a turnaround/change specialist and leadership/life coach, consultant and trainer. As an entrepreneur, my passion is to help businesses grow their business, talent - save money and make more money. Having lived and worked in USA, Europe and Asia, my clients are - individuals looking to raise their performance and improve their lives, startups needing help to move in the right direction, family businesses motivated to inculcate a professional organizational culture and multinationals such as 3M, Glaxo SmithKline, Toyota, Proctor & Gamble, Sprint, Deutsche Bank, Shell, and Nestle – to name a few.
Heather Hughes Aiolupotea
Ellicott City
Using a strengths based perspective and solution focused approach, we help individuals become self aware of and build upon their strengths and weaknesses by identifying, clarifying, define and achieve goals in order to lead healthier, happier and productive lives. Coaching is about you as a whole person: mind, body, and soul. What do you need to help you achieve your goals in all aspects of your wellbeing?
Ellicott City
I help millennial women and moms release generational trauma by discovering core values to unlock the full potential to life a life of holistic happiness.
Ellicott City
I am a National Board Certified Health and Wellness Coach specializing in behavior changes around health, lifestyle, and wellness. I offer virtual and in person session. Health coaching is a methodology for changing behavior and attitudes to improve lifestyle choices, habits, and actions for the long haul. Health Coaches engage in a process that allows you to: -tap into your inner resources
Ellicott City
At LiveWellFlow, we help you skillfully manage stress, increase your concentration, and release the barriers to performing and achieving your personal and professional goals so you can become a more mindful, centered, and content you even in the midst of the daily flow of your busy life. Mindfulness practices are integrated with traditional coaching practices. Coaching can focus, for example, on integrating practices and ways to reduce and manage stress, working together to help you integrate mindful eating into your life, setting boundaries at home or work, making career shifts, or achieving longed for goals.
Ready to unleash your inner rockstar and paint your life masterpiece? Hi there, I'm Alishba, your life and wellness coach, cheerleader, and career compass guy. Think of me as your personal hype squad meets roadmap to success. I help you ditch the doubts, unlock your hidden potential, and conquer both your personal Everest and professional ladder. Whether you're craving more zen in your mornings, a career that ignites your soul, or simply feeling stuck in a rut, I'm your partner in crime for making it happen. We'll work together to: Craft a vision board that makes your heart sing. Develop a roadmap to crush your goals, big and small. Silence the inner critic and unleash your badass confidence. Fuel your body and mind for peak performance. Navigate career crossroads with clarity and purpose. I'm a firm believer that wellness isn't just kale smoothies and meditation (although those can be awesome too!). It's about feeling vibrant, fulfilled, and unstoppable in every area of your life. So, are you ready to ditch the "meh" and paint your life masterpiece? Let's chat! Book your free discovery call today and let's see if we're a perfect match to turn your dreams into reality.
When I get to see and cherish the AHA moment in my session, Tears of joy and a long silence help clarify what was missing. Results and transformation.
Making a difference, one soul at a time.
My personal and professional lives are in sync with what I do. I've always been in the business of meeting other people's needs or inventing new ones. Coaching was always my calling even before I formally join as a career. My life experiences including working and living in various countries made my approach versatile and adaptive. I am a certified life and Wellness Coach. Also a business consultant and enterpreuner.
With me, you should expect a deeply emotional and highly intellectual level of coaching. I love tools, charts, and checklists. I empowered you and brought out the best in you because I am a results-driven, focused, and biggest motivator. I help you create possibilities and opportunities with clarity and assist you in realizing and achieving them.
Yes, my services are virtual and if you live in the area it can be in person
