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South Gate Ridge
I help you identify blindspots that may be keeping you from seeing the changes you want to see in your life. We’ll deep dive into your belief systems, patterns and programs and change what is limiting you from having a better quality relationship with yourself and others, seeking the career you want, being the conscious parent to offer your kids the best of you, and simply to thrive in all areas of your life!
South Gate Ridge
Whether you’ve decided to make a big shift or life has thrown you a curveball, change is hard. It’s easier with help. I partner with my clients to help them embrace their natural talents and learn how to use them to navigate life transitions with ease. As a transition coach, I help you better envision your future and support you as you work towards it. Transition coaching can help if you’re looking to change careers, re-enter the workforce, or move cities, states, or countries.
South Gate Ridge
I have worked in the social services field for over 19 years with individuals seeking guidance on life choices, resources, careers, spirituality, self-empowerment, and personal dilemmas. I’m a non-judgmental coach who provides a safe space for individuals to self-express and receive non-biased guidance. I identify as a spiritual person, meaning I connect with my ancestors and celebrate them through meditation.
South Gate Ridge
We strive to bring our clients into functional non painful movement through strength training and assisted stretching. We specialize in weight loss, speed agility and balance, strengthening and toning, as well as sport-specific training.
