Find a Life Coach in Ridge Wood Heights

1x1 Personal Training, Partner Training, In-Home Training, Meal Plans, Health Coaching, Athletic Conditioning, Senior Fitness, Balance & Flexibility Training, Beginning Yoga, Circuit Training, Agility Power & Endurance Training, Running Plans, Bikini & Figure Coaching, Beauty Pageant Fitness coach.

My name is Lauren Wallace PsyD, and as a highly experienced and certified Life Coach, I have dedicated my career to helping clients from all walks of life find their true purpose and achieve their goals. Whether you're struggling with personal relationships, career decisions, or simply finding a sense of inner peace and fulfillment, I have the tools and expertise to guide you towards success.

I help you identify blindspots that may be keeping you from seeing the changes you want to see in your life. We’ll deep dive into your belief systems, patterns and programs and change what is limiting you from having a better quality relationship with yourself and others, seeking the career you want, being the conscious parent to offer your kids the best of you, and simply to thrive in all areas of your life!

Whether you’ve decided to make a big shift or life has thrown you a curveball, change is hard. It’s easier with help. I partner with my clients to help them embrace their natural talents and learn how to use them to navigate life transitions with ease. As a transition coach, I help you better envision your future and support you as you work towards it. Transition coaching can help if you’re looking to change careers, re-enter the workforce, or move cities, states, or countries.

I have worked in the social services field for over 19 years with individuals seeking guidance on life choices, resources, careers, spirituality, self-empowerment, and personal dilemmas. I’m a non-judgmental coach who provides a safe space for individuals to self-express and receive non-biased guidance. I identify as a spiritual person, meaning I connect with my ancestors and celebrate them through meditation.

Reach Your Personal Goals: We coach people so they can experience immediate and sustained improvements in both personal wellbeing and performance. We use the Positive Intelligence Platform for those who wish a self guided experience and add customized coaching as needed.

I help individuals find solutions, and opportunities to present moment challenges. I also create programs to coach you to the next phase in your life; at a pace, you're ready for, in a way that will allow you to succeed, and for you to feel confident in the direction you’re going. Regardless of the topic, I know there are many avenues to get you where you want to go.

We strive to bring our clients into functional non painful movement through strength training and assisted stretching. We specialize in weight loss, speed agility and balance, strengthening and toning, as well as sport-specific training.