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Heathrow
If you are tired of feeling stressed out, overwhelmed & out of shape I design a roadmap to a motivated, fit, productive lifestyle. I am a Life & Fitness Coach with 16 Years experience that has transformed over 1000 lives . Typical Results ✔︎Build a lean life and lose 15 lbs or more ✔︎Increase Work Productivity Over 200% ✔︎Improve Energy & Metabolism up to 300% ✔︎Gain an Additional 10 Hours per Week
Roxie B
Can’t say enough great things about Rich as a personal coach and physical trainer. He’s supported my journey in reprogramming my mind, forming better habits and getting in shape. What makes him an amazing coach is his ability to understand that everyone’s needs are different and he has the ability to adapt accordingly. I enjoy his program & have gained so much knowledge about health, fitness, personal development and most of all, ME! I’m grateful for the relationship I’ve built with Rich & I highly recommend him!
Heathrow
Hi, I’m Cherie, a Certified Health/Life Coach that has a passion for changing lives! I believe that everyone has the ability to live up to their true potential. When it comes to your overall health and life balance, there is no one solution. You can’t eliminate stress if you don’t get to the root of what’s causing it. You can’t diet without exercise. I know how difficult it can be to make a change.
Heathrow
At Rise and Shine our specialty is to assist individual with reaching maximum performance. If you have a goal, a dream, a vision and a purpose we have a program called, Personal Liberation. This is a 12-week program but can be curtailed to suit your specific needs. We provide proven techniques that will free you to become that successful individual with confidence and a feeling of self worth.
