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Holistic Health & Wellness, LLC profile image
H

Holistic Health & Wellness, LLC

Hillsborough

‘20 Certificate of Excellence

Holistic Health & Wellness offers health/life coaching and cooking classes, along with shopping tours, education on food labeling and pantry make-overs. We offer several types of programs, including 1-on-1 coaching so that you can have the accountability, support, and information you need to be successful in your health goals and life goals. We offer coaching for weight loss, fatigue, stress, life situations, hormonal imbalances (specializing inn perimenopause through menopause), digestive issues, general health conditions and overall well-being so that you can cut through the confusion from all the misinformation that we are surrounded with, so that you can enjoy a lifestyle that is fit and healthy as well as sustainable. We also help people who need to manage stress and have day-to-day issues where they need support and encouragement to help them achieve the results they want.

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Hear from
a professional

What do you love most about your job?

I love to see people have a breakthrough and really understand and embrace a healthy lifestyle. I love to see people lose weight healthily and see their medical conditions improve. I love it when a person goes from having zero energy to being an energetic and rejuvenated person. I love teaching people ways to fit a healthy lifestyle into their already busy lives and still be successful.

What inspired you to start your own business?

My own health history inspired me to take this path. I was a yo-yo and fad dieter most of my life which led to numerous surgeries, health conditions plus daily migraines. I was addicted to sugar and inflammation became a huge part of my life. I searched for answers that didn't involve traditional medicine which led me to attend the Institute for Integrative Nutrition. The knowledge I gained changed the way I feel and think about healthy living. In making the changes I radically changed my "migraine life," and my health conditions. For myself, I found the key to success with weight loss does not involve deprivation or starvation, nor does it mean counting calories or staying constantly on the weight scale. A healthy lifestyle should be fun, attainable and sustainable. I no longer live with that mid-day energy slump, moodiness, headaches and continual weight gain, but have a happy and healthy lifestyle which I want to share with others.

Why should our clients choose you?

I am not about deprivation, starvation or pills, and potions. I believe a healthy lifestyle is the only way to go to get healthy, lose weight, manage stress. I don't count calories or points and you can certainly still have your sweet treats and wine if that's what you like. I am all about a lifestyle change that is manageable and easily done. I am non-judgmental and hold myself to a high standard with an ethical, no-nonsense approach that helps my clients be successful.

Can you provide your services online or remotely? If so, please add details.

Yes. I meet with people via Zoom from the comfort of their own homes.

What changes have you made to keep your customers safe from Covid-19?

I no longer offer in-office services to my clients but all Tele-Med.

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Reviews

4.93/5.00

based on 18 reviews

The average rating for Bark Life Coaches in Brandon is 4.93, based on 18 reviews.

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