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Westminster
I am a Psychiatric Nurse Practitioner, Hypnotherapist, Therapist and Quit Smoking Specialist with over 20 years experience. I am still constantly learning and attending workshops and retreats to stay up-to-date on the latest science and research. I have a deep passion for knowledge and developing my mind. I specialize in helping people overcome anxiety, depression, stress, PTSD, OCD, sleep issues and even sports plateaus.
Steve Alder
Referred by my doctor, I went to Shirley for hypnotherapy to quit smoking. Chantix, nicotine replacement (gum, patches and vaping) weren't working. I didn't know what to expect, but after my session I just...stopped...smoking. (It's been nearly two months as I type this and no nicotine in any form.) I still have urges, but have been able to overcome them easily. I've used the recording of our session a few times as well, and that's been very helpful. Thank you, Shirley, for listening so carefully and helping me beat cigarettes! Five Stars.
Westminster
One of the keys to getting fit is make it interesting. I utilize cardio Muay Thai, Power Platform, functional weight training stretching, and, cardio with Hiit to challenge you. When we first meet we will go over your goals and interests and design a custom program that engages you while reaching your goals. I have worked with many different people with vastly different needs and consideration.
Westminster
Hi. I have over 20 yrs of experience as a life coach, counselor and meditation guide. I help people find balance, Peace of mind, identify and remove blocks and step into a life that they love.
