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Find a Life Coach in Los Gatos

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Mindful Movement Yoga and Life Coaching profile image
M

Mindful Movement Yoga and Life Coaching

I am a yoga and wellness coach w/ extensive experience in life / career changes, stress reduction techniques / physical, mental and spiritual health management and organization of life skills. I teach movement classes and wellness coach live locally and on zoom around the globe. Working w/ me is fun, motivating, educational and inspiring. We work towards improving neuroplasticity - rewiring your brain processing systems. We work towards rapid and long lasting changes using time tested therapeutic movement and coaching techniques.

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a professional

What do you love most about your job?

I love helping people feel good about themselves and excited about life. So often simple tweaks in lifestyle can alter the way we see ourselves and the precious role we all play in this life. I am a master at seeing what needs to be changed and how to help people make small and big changes to feel better about it all.

What inspired you to start your own business?

I have been a business owner for many years as I love all aspects of my business. Helping clients in their fitness and wellness needs is so rewarding but so is managing employees, doing bookkeeping and understanding business laws, taxes and practices.

Why should our clients choose you?

I make coaching fun and easy although there are weekly homework assignments. We work as a team and your successes are mine so throughout the process you never feel alone or confused. I am always here to work through the challenges and helping you achieve your goals.

Can you provide your services online or remotely? If so, please add details.

Yes - local clients at see me live. Clients around the globe can phone chat, email or Zoom daily.

What changes have you made to keep your customers safe from Covid-19?

We zoom a lot to keep everyone virus free. If clients are seen live, they must follow state vaccination requirements w/ proof of vaccination.

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