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NPB Wellness Mindset Coach profile image
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NPB Wellness Mindset Coach

I help discouraged, doubtful women reframe the way they choose to prioritize their health. Through our partnership, I'll help you learn how to confidently lose weight, capably keep it off, and build the healthier life that you dream of. My coaching format helps you learn habits and routines that work specifically for you, and isn’t a one-size-works-for-all, cookie-cutter program. You receive a completely personalized experience based on your goals, and where you are right now in relation to those goals. In addition to regularly talking sessions, services can include: -exercise plans(we build these together) -food/eating/meal plans(again, we build these together) -information and resources on topics we discuss in our sessions -personalized calendars with suggested actions -self-starter guides and/or activities I’ve been coaching since 2019 after spending more than 15 years learning about and practicing habits that got me to a very stable healthy. Through my experience and training I’ve become confidently capable in knowing what works to keep me in good health. This is where our time together can take you. You can find me on Instagram at www.instagram.com/npbwellnesscoach/ My newsletter is at https://npbits.substack.com

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What do you love most about your job?

I love watching clients move toward reaching their goals.
I love seeing clients figure out what's working for them to get healthier, and then seeing them empowered to do it completely independent of our work together.
I love when clients see the progress in themselves, whether it's physical or thought-full. Either way, they know that their efforts have been worth it.

What inspired you to start your own business?

I was ready for new opportunity, and ready to use my passion and strengths to help women. I have spent so many years as a caregiver and a facilitator for personal growth. In that role I have watched people flourish as they stepped into their confidence and into clarity about their capabilities. During those years I also learned how to live at my healthiest, and built it into my everyday life. It seemed like a natural step to use my guiding skills and health knowledge to support women in finding the healthy they want to attain.

Why should our clients choose you?

It’s my goal to provide every single client with a program that is centered on who she is. My coaching consists of the combination of mindset and healthy living choices that are personalized to support each woman as she gains confidence and clarity on her capabilities to keep herself healthy. Ultimately, I want every woman to feel nurtured by me, and walk away from our time together feeling totally empowered to take on any future health challenges she might encounter.

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