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Bystrom
As a Yoga Therapist, I create a safe space for distracted people to tune in to their bodies, their breath, and quiet their minds, so they can reconnect with the essence of who they are. I specialize in creating experiences that empower you to trust yourself and your body. Combining traditional Eastern philosophy with a modern flair, I provide much-needed escapes one hour at a time.
Vintrica Grant
I had a challenging day yesterday, was physically and emotionally drained, even cancelled dinner with a dear friend because I just couldn't get it together and coming from someone who loves food and good company, thats a bad sign. I almost didnt make it but so glad I did. I had the pleasure of meeting Jamila during her yoga class last night and she was phenomenal! I underestimated yoga thinking I was going to just stretch and alternating poses...lol no baby she gave us a workout, had us sweating and moving to the beat, it felt good. Loved how she gave multiple options for every position to prevent injury. I was grateful for the guided meditation at the end. I was so relaxed and at peace, I think I may have dosed off and snored little bit. I slept better lastnight than I have in weeks. I woke up feeling rested and restored today. I'll definitely be back. Such a warm, welcoming, judgement free zone. I highly recommend this class and the instructor. Thank you Jamila, looking forward to the next class.
Bystrom
Coaching Services Resiliency coaching providing support in life's challenges ranging from professional and personal issues including stress management; trauma and abuse; grief, loss and bereavement; life transitions; lifestyle management; professional and educational goals; social and interpersonal relationships; health and wellness; self-awareness and self-acceptance. First responder coaching focused on resiliency and balance in one's life as a first responder as well as approaches specific to their employment in order to develop emotional wellness and mental resiliency to work-related stressors.
Rachelle Heppner
Misty has an amazing talent with helping people find ways to better themselves, specifically those in the First Responder field. Her calm and kind demeanor creates a space of comfort leading the client into a place where they are able to be fully transparent. Through this process, Misty is able to help people identify their areas of struggle and work with you to create a plan to overcome those struggles. I cannot recommend her enough.
