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Metzger
There are many ways to change your life for the better, yet none of them are easy. Hypnotherapy uses physical relaxation techniques and our inherent suggestibility to stimulate the neural link between your body and mind, inducing a unique state of deep calm and suggestibility. Then, life-changing messages, composed personally for you and embedded within psychologically potent language, are whispered to your subconscious, reprogramming your mind at its core.
Metzger
Please consider having your hypnosis and/or coaching sessions over zoom. You can be at home, comfortable - you can even have hypnosis in your PJ's! I am constantly taking classes and learning new methodologies which will benefit my clients. I currently offer hypnosis, NLP and coaching in the following areas: IBS - digestive issues Pain - letting go of old pain that is no longer serving a purpose
Metzger
I am a hypnotherapist with BSc in PSYCHOLOGY and PHYSICS. I integrate multiple methodologies such as HYPNOTHERAPY, SOMATIC EXPERIENCING, SENSORIMOTOR THERAPY, EFT (Emotional Freedom Technique), GESTALT DREAMWORK and so on based my client’s need and readiness. As a result of my interdisciplinary educational and professional background, I can integrate what I have been taught and trained, and help my client to look into different aspects of a situation.
Metzger
My sessions combine powerful experiential techniques with grounding dialogue to cultivate healing and personal transformation. Together, we bring our full presence to this process and establish a safe and supportive environment that fosters lasting life changes. In committing to our work together, you begin to take active steps toward experiencing the life that you wish to have. My approach is completely individualized to each person, situation and context
Metzger
Keri Caffreys
I came to see Jo for help with weight loss. I've tried many diets that got weight off, but it would come right back on again. This time I decided I needed to address the real issues around my eating habits. Instead of looking for a quick fix, I wanted to get to the core of my unhealthy choices. I met with Jo for four sessions over a two month period. In the first month, I noticed a real change in my attitude towards food. I am down 7 lb. I'm looking at food in a new and refreshing way, looking forward to meal preparation and selecting the right foods for my body. I'm also motivated to get up in the morning and do my exercise routine. My partner has also noticed a real change - my obsession with food has diminished and my anxiety has also gone way down. I see this as part of my life journey, to make the best choices for my health. Added bonus - I sleep so much better and wake up feeling refreshed and optimistic! Jo is super friendly, funny, and builds a great rapport. She spends time getting to know you and builds the hypnosis specifically around your needs. She is fantastic! Highly recommended!!!!
