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Highland Beach
Life can be challenging at times. We all need support at different times in our lives. Most of my clients seek help when their current way of dealing with life’s challenges no longer works for them. With a caring, non-judgmental and solution-focused approach, we will explore your issues and challenges in a safe therapeutic environment that will allow you to learn more effective ways of managing anxiety or stress, sadness or depression, conflicts, or other challenges in your life.
Amanda Lizáno
Making the choice to seek a therapist can be a difficult one or one that finds comfort in knowing that you’re not alone. After dealing with years of anxiety and just moving to the area, I decided to find an anxiety support group to meet other individuals who were going through anxiety and seeking support in the mental health community. I found Irving through the ADAA website and emailed him; I was met with an immediate response to come to the support group he mediated every week. I was terrified to walk into my first support group but was beyond glad I did. I was able to share my anxiety and mental health story, receive support, and give support to others from all walks of life in their experiences. After about a month of anxiety support group, I decided to see Irving on an individual basis.
Seeing Irving individually, in conjunction with support group, has helped me to understand my anxiety by exploring my thought process and addressing methods to combat what anxiety does to me. Irving always makes our sessions client based while giving insight and understanding of what it means to be an anxiety sufferer. For the past year, I have opened up more than I thought I would about my anxiety disorder and worked towards overcoming small feats such as journaling my thoughts, working through anxiety attacks, and setting long term goals. I never thought I would be where I am today and it’s definitely because of Irving’s time, patience, and understanding of the work in this field.
Highland Beach
Amy Sherman is a Florida licensed mental health counselor and Certified Life Coach with over 20 years experience. Her therapeutic approach is eclectic, with a strong emphasis on cognitive-behavioral modalities and client-focused therapy. Amy has extensive experience in anger management, stress management, anxiety, depression, substance abuse/addiction and couples counseling.
