Find a Counselor in Frisco

Hi I am Deb a certified life coach, trauma specialist and clinical hypnotherapist. I work with individuals, couples, families, teams and groups in healing past and present trauma to live a more fulling live and live to their potential. Unresolved trauma past or present will effect up to 90 percent of the choices that we make on a daily basis. I help client break free from the past and move them forward to achieve anything they want in life.

I am a fully-licensed professional counselor (LPC). I utilize a combination of Cognitive Behavioral Therapy and Family System Theory. I have received additional training in EMDR, which is an evidence-based treatment for trauma as well as other disorders, such as depression and anxiety. I am also trained in Gottman Couples Method Therapy. It not only helps couples resolve conflict and improve communication but also helps rebuild the friendship and passion that too often goes cold in the relationship.

At Cobalt Counseling, we offer a professional, safe, non-judgmental counseling environment. We work with men from high school age and up, couples, families and even ladies having issues with the men in their lives. We will help you identify any obstacles to enjoying your life. Or maybe you just aren't the person you want to be right now. You have a chance to become who you truly are, authentic, powerful and alive.

My therapeutic approach combines eastern philosophies with traditionally western EBT (evidence-based treatment) techniques to create a holistic approach to the treatment of mental health issues. My practice focuses on the views of Choice Theory stating that; we can only control our own behavior. All we can give others is information. While the past has made you who you are, we can only focus on the here and now to develop a plan in order to satisfy our future.

Recently moved to North Carolina. Appointments via Telehealth only for the time being. Former IT professional turned counselor. I am currently working with men or women and am open to couples or family sessions. Working to build coping skills for depression, anxiety, and other concerns. For my own self-care, I am reserving late afternoon, evenings, and weekends for family time.

Intentional Counseling provides the highest quality of therapy and mental health care. With attention to your personal needs and an empathetic awareness of different values, traditions, and lifestyles, we offer counseling and life coaching to individuals, couples, families, and youth. Our therapists have sought out advanced training in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Existential Therapy, and Parental Intervention Programs to address the underlying concerns and stressors keeping you from reaching your goals.

mental health counseling and biofeedback for children, adolescents, adults, couples, and families.

Intentional Counseling provides the highest quality of therapy and mental health care. With attention to your personal needs and an empathetic awareness of different values, traditions, and lifestyles, we offer counseling to individuals, couples, families and youth. Our therapists have sought out advanced training in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Existential Therapy, and Parental Intervention Programs to address the underlying concerns and stressors keeping you from reaching your goals.

Sometimes all it takes is for someone to listen with a non judgement ear. That will allow you to open up and release any pain, hurt, stress, anger, anxiety and fustrations. I am hear to help you listen to the answers that are already within, that will help you get in line with your own soul.

Are you feeling stuck or lost? Overwhelmed and stressed? Are you finding yourself struggling with the same issues in your relationships? Has life thrown you a curve ball and you find yourself struggling to make the right decisions? Are you suffering due to mental and emotional instability? If this sounds like you or your situation, I offer counseling and non-judgmental support that can lead to the clarity you need to make positive changes in your life.

Findlay Therapy Services is a diverse team of licensed clinicians providing evidence-based psychotherapy services to individuals, children, adolescents, couples, families, and groups . Our clinicians use evidence-based practices such as cognitive behavior therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, solution-focused, Cognitive Processing Therapy (CPT), and Mindfulness interventions to support our clients.

Reclaim your life, peace and joy back today!!