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Westbury
My job is to help heal you in life, we all have stresses but it’s how we climb out of these situations, reframe our experiences, and grow through what we go through. The life coaching process begins with an initial consultation in which you discuss your past experiences and current goals with your Me. A life coach then helps you develop a personalized action plan. Your action plan may include action step assignments, structured task management, and homework such as journaling.
Westbury
You just want to fulfill your goals in life and be happy, but you feel stuck. Maybe it is due to a loss, a bad relationship, poor self-image, or an illness. Nevertheless, you have strayed off course and have run out of answers on how to fix it. You're sick of the same old story and realized that you have lost yourself in the shuffle. You just need some help to get back to your true self.
Westbury
Individual, couple, and family therapy for those interested in mental health services. Using various modalities in the therapeutic process, I hope to incorporate an eclectic method to target a range of cognitive and behavioral issues. This is done through a person-centered approach to allow for client needs to be addressed, as well as to help navigate and ensure a level of personal development that is hoped to be achieved.
