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Lake Mohegan
Feeling overwhelmed? Stuck? Watching yourself continue to procrastinate? Stopping the cycle of stress, procrastination and self-criticism requires more than self awareness. Together, we won't simply strategize, we'll create lasting confidence, focus and happiness. Other topics I help clients on are stress management (using Somatic Training), Life Purpose Alignment (through my own framework) and emotional maturity (using IFS, or Internal Family Systems)
Travis Wygant
Coaching with TJ has helped me tremendously in my life. He is a great mindset, motivational, and fitness coach. I truly enjoyed the detail and personalized touch he provides to our coaching sessions.
I noticed big changes while working with TJ by being able to better understand what stresses me out and how to work through it and also how to eat the correct foods and exercise properly so reach my fitness goals.
Thank you so much TJ
Lake Mohegan
We are 11 providers who are psychiatrists, psychiatric mental health nurse practitioners, licensed clinical social workers, certified alcohol and substance abuse counselors, biofeedback technicians, and psychiatric physician assistants who work with patients to improve the quality of their lives. We offer a wide range of treatment modalities at our Yorktown Heights and Bronx NY offices.
