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Live Oak
I can help you create what you really want, whether it be a career you're passionate about, satisfying relationships, or improved health. Expect to feel deeply heard, understood, and supported. I can help you feel more calm, clear, confident, and empowered. Let’s get curious about what’s in your way and work together to resolve it. As a Life Coach with a background as a Licensed Psychotherapist, I’ve had great success helping people with a wide range of personal and professional goals since 2008.
Live Oak
The mission of Ride The Wave Recovery is to bring transformative group, individual, and family therapy to those living with or in recovery from eating disorders, addictions, codependency, and trauma in the Santa Cruz area. RtW believes fiercely in the capacity of every person who truly wants it to achieve lasting joy in recovery and to be in the flow, riding the undulating, unpredictable, immeasurably awe-inspiring wave of life.
Audrey Raden
As a fellow professional counselor, I have consulted with Katherine and found her to be very knowledgeable and helpful. She is passionate about helping those with eating disorders and brings a creativity to her work that sets her apart from the crowd. Thank you, Katherine, for lending me your expertise.
Live Oak
Kathy Abma
If you are feeling a bit stuck in your business then Cathy is the gal you want to call. She can help you unblock areas of your business that unknown beliefs are holding you back. Once cleared your business can flourish and the changes will carry over to other areas of your life. I don’t hesitate to recommend Cathy to help any business owner.
Live Oak
Karen Mehringer, MA, MFT, is an author, speaker, grief counselor and life transformation coach. With twenty years of experience in the personal development field including a master’s degree in marriage and family therapy, Karen assists her clients to heal their grief and restore their vital energy and passion for life.
Live Oak
Sam Kabert is a Serial Entrepreneur turned Certified Breathwork Practitioner and Keynote Speaker. He is the Author of the #1 Bestselling book, SOUL/Life Balance, and host of the Soul Seekr Podcast. Sam spent the early part of his career chasing success and was named to Silicon Valley’s 40 under 40 list at just 31 years old. In the past 5 years, he has courageously embraced a transformative path of self-discovery, centering his focus on prioritizing mental health.
Live Oak
I help people shrink limitations and expand choices. Wellspring programs help people resolve personal and marital problems by focusing on what they can control successfully. I provide unique solutions for each individual using a mind/body approach to health and happiness. My programs include one on one consultation, marital and family counseling and team building. I encourage people to listen to recordings that are made especially for them.
Live Oak
We currently offer help with: Stress Management Hypnosis will teach you techniques of guided meditations and relaxation to help you feel less stress in all areas of your life. Addictions Whether you have been smoking , drinking, drugs, or any other addiction, hypnosis, can eliminate the psychological sabotaging that occurs within the addictive cycle. Fears & Phobias
Live Oak
Coastal Music Therapy Services, LLC. is an inclusive creative arts therapy service that supports clients in reaching their full potential. Through customized musical experiences, CMTS supports clients in recognizing their unique strengths and abilities. My mission is to educate and empower clients to maintain a healthy lifestyle by actively engaging in music.
Live Oak
During this time I provide online counseling services to individuals: adults and teens and couples Generally I see clients face to face in my Soquel/ Santa Cruz office
Live Oak
Dayal Khalsa
I came to David with severe anxiety and difficulties with my family, that I had been unable to speak about for years. David allowed me the space to be completely open about who I was without judging or condemning me, even though I did not feel good about myself. It was easy to open up in his presence and he was both funny and eloquent in his insights about what was going on for me and was very good at painting a picture so I could have a better perspective. He allowed me to have my therapy the way I needed it and gave me the space to explore in my own way. In this sense it made a very safe environment for me, which was something I needed. He has a good sense of humor and is very enjoyable to work with, which makes the work that much easier. I'd definitely recommend him as a great therapist and someone you can really relate to like a real person.
Santa Cruz
I am the Supervising Psychotherapist of a private practice located in downtown Santa Cruz, including 4 therapists - myself, Shana Trinchero, Goeff Ashmun and Judy Patton. We share about 31 years of experience. We all offer caring, responsive, effective psychotherapy, counseling and life and career coaching. covering among other issues — depression, anxiety, PTSD/trauma, distress in couple’ relationships and child-parent/family relationships, as well as the challenges of jobs, bosses, workmates, friendships, parents, and elder care taking. Within our individual personal “styles” of therapy, we all use, at various times during the therapy, a whole variety of approaches and interventions included under such terms as Cognitive Behavioral Therapy, Family Systems Therapy, Internal Family Systems Therapy, Emotion Focused Therapy, Mindfulness among many others. We all resolve Post-Traumatic Stress Disorder using EMDR (Google that for details) to reduce the impact of upsetting memories of mistreatment and negligence that took place in your childhood and adult life, including such rough experiences as verbal, sexual or physical abuse. We all have experience also working with the challenges of alcohol, drug and other addictions, and three of us have working in jails, so we are used to dealing with humans who have many issues to deal with at once. No one likes being overwhelmed! The most important thing for clients to note is that research shows that the schooling, theoretical approach, and even experience of the therapist all have far less impact in creating a good outcome than the personal relationship you have with the therapist. So we invite you to meet us, and make sure that you feel that the counselor you choose is someone who “gets” you, and you feel that you “get” her or him. If you don’t develop that confidence by the end of the second session, we will be happy to refer you to a colleague, and we know, you need to get the relief you’re seeking, without doubt!
Psychotherapy is by far the least boring thing one can do, and at the same time one of the most caring services one can offer another person. We meet the person “where they are” with whatever personality they have and issues that are troubling her or him — so the client can feel completely free in the session to express and be just who they are, without feeling any judgment or fear. Many people have hardly ever really been seen or heard, so at the very least, we must be great listeners, who will make you feel validated and understood. Beyond that, we have a responsibility to help you confront the tough contradictions, confusions and neurotic patterns that plague you (ad all of us) and sometimes that will mean that you will be grateful that from time to time, we “take you on”
and help you face some things within yourself that you’ve avoided facing in the past, but that’s often how growth and healing happens. One of our slogans is “The only way out is through” and that’s one thing we love about the healing process — that if it’s done with care and courage, including facing the tough stuff, such as your own mistakes in a marriage or relationship (not just your partners!), or opportunities you’ve missed seeing in your own life, work and friendship circle, we know we can help you find ways to move forward with a whole bunch of new vision, courage, ease, joy, fun and creativity. There are SO many things
we all love about this kind of work, and we can’t imagine doing anything else with our hearts and minds, except helping you heal in body, heart, mind and spirit.
Frankly, I was very, very, very tired of dealing with uninspiring and often incompetent supervisors in my prior work in a county mental health agency up in Butte County (Chico/Oroville/Paradise) where I worked for way too long a time (18 years). After leading a reform effort to improve the agency, which largely succeeded, I realized it had always been to hot up there, and I chose to “retire” to the wonderful beach-coast of Santa Cruz, where I’d actually lived earlier in my life. Furthermore, though I’ve never taught therapy in a master’s program, I knew I’d enjoy passing on some wisdom and consulting with smart colleagues such as my three great Associates, Shana, Geoff and Judy.
Clients should choose us because we’re deeply caring, honest, bright, self-aware, fairly humble and quite insightful people. We all do a pretty great job of communicating with our clients, not just in words, but in attitude, and hearing them out, so it is very unlikely you will feel ignored, talked down to or mistreated due to arrogance. Besides, we all have pretty good senses of humor, so our sessions include some skiing, laughing and joy, as well as solace and support for all those “heavy” moments of sharing deep and vulnerable stuff. Finally, we all also have fairly rich spiritual lives, so we can invite your spirituality to express itself along with your psyche and unique personality.
