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Bereavement/grief is very individualized. It is unique to YOU. There is no magic potion, but with coaching, you can learn how to find some comfort as you recover and learn to live again. These "tools" are your "tools" based on your own experiences. Together we will explore and create ways for you to dig into yourself to find ways to comfort yourself and to turn painful memories into treasured gifts.
Our therapists have many years of experience, lots of professional training and we tend to use humor when appropriate. We know the professional relationship is important and must work in order for you to feel comfortable. We recognize that making the decision to reach out was difficult.
Coming to see a counselor is a really big step towards growth and healing. I want to walk along side you in your process through the things that brought you in. I focus on working with couples/ relational issues, addiction/ substance abuse, mood and anxiety, grief/ loss, adjustment/ life transition, self-esteem, trauma related issues, and concerns/ struggles with spiritual related topics.
I specialize in loss and traumatic memories of all kinds, along with depression, anxiety, relationship challenges, and more. I also see therapy as a collaboration. Using CBT, EMDR, strengths-based therapy, solution-focused therapy, mindfulness, and others, I work with each client to find the approach they feel is right for them and to build a safe, genuine connection. I became a therapist because I believe that we all have a story--and that therapy can help us see our stories in new ways and change them for the better.
Inner Strength Therapy LLC provides both in-person & online therapy to teens &adults in Ohio who struggle with anxiety, depression, grief, trauma, and life transition such as divorce, job loss, & parenthood. Let's build upon your inner strength to improve your mental health and well-being so you can heal, grow, thrive, and live a life you love!
