Our mission is to simplify fat loss for women. There is SO much diet culture BS out there - telling women they need to do hours of cardio, cut out sugar, cut out carbs, just eat less and move more...and the list goes on and on.
So many of us get stuck in this yo-yo diet cycle and spend YEARS spinning our wheels and not seeing any results.
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7 customer reviews
Nicole
Working with Shift fitness has been amazing! I can not thank my trainer, Lindsey, enough for her guidance and support. I have toned up, lost weight and gained confidence. Having a trainer really helped keep me accountable, which allowed me to achieve my goals. More...
Hannah
Shift Fitness is the real deal! Megan and her absolute dedication to helping her clients is outstanding. Megan has the experience and knowledge to help her clients reach their goals. Shift Fitness has helped me reach my original goals and I am grateful. Now I am after newer and better goals and wouldn’t want to be with anyone but Megan. My experience with Megan has been nothing but wonderful. Megan’s feedback, encouragement and drive to help me is everything I didn’t know I needed. I love working with Megan and you will too. More...
Lindsey Geist
Megan is amazing to work with! Her approach and mindset is a breath of fresh air. I’ve been eating MORE food and have been able to lose almost 25 lbs so far in my journey with her! She’s all about sustainability and being just a little bit better than yesterday to make your goals seem achievable. Do you have to put in the work, yes, but she puts attainable steps in your protocols to help you to reach your goals that don’t seem impossible. 100% recommend! More...
Kayla
SHIFT Fitness is an amazing experience. I got the results I wanted. I feel more confidence in my appearance, have more energy, and I got the knowledge I need to continue to see results. Megan is honest, straightforward, and direct. Which are perfect qualities for a personal trainer. Her plan isn’t hard, you just got to put in the work. If you’re on the fence…. just do it because you will definitely get the results you’re looking for. More...
Charissa Dorio
I love the no pressure atmosphere of this program. Megan gives you the tools and the support to make the changes necessary to make healthier lifestyle choices and see progress and she does it in such a nonjudgemental, empowering way.
Jessica
This has been such a positive experience for me. I’m one of those people that have tried so many different diets and workout regimens that never worked. Everything about this program is completely sustainable and flexible. Within the first 2 weeks of starting, I was already noticing a huge difference on how I felt! More...
Jaime Kupillas
Megan is a phenomenal coach. She is super supportive, positive, and gives you the confidence to succeed and meet your goals. She is always available to answer questions and address any concerns. She has helped me make huge leaps in my fitness and nutrition in a short amount of time. I know I wouldn’t have been able to do it without her. I highly recommend Megan as a coach and I’m extremely grateful to have the opportunity to work with her. More...
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is SO important to your overall health and wellbeing. When you start prioritizing your health and fitness, it spills over into every other area of your life.
You have more energy to do the things you love. You start showing up more confidently in your relationships and in your career. You make yourself a priority - and you deserve it!
How do you help your clients achieve their fitness goals?
At SHIFT Fitness, our goal is to empower our clients with all of the tools, resources, and education they need to not only achieve the transformation they desire, but maintain it for life!
We start by evaluating where you are now, and creating a customized roadmap using our SHIFT method so you know exactly how to reach your goals once and for all.
We are there for you every step of the way, making any adjustments as needed to keep you on track with your goals, and keep you accountable along the way.
This is NOT a fad diet or a temporary quick fix. This is about lifestyle transformation to give you long term results so that you never need another program again.
What’s the secret to getting the body of your dreams?
Consistency is key, and this starts with having a plan that actually fits your lifestyle. I help my clients with a customized plan that is going to work for them - it's all about building the habits to create a healthy lifestyle long term.
What do you love most about your job?
I absolutely love getting the opportunity to change the lives of my clients!
When you prioritize your health and fitness, it spills over into every other area of your life. Of course I love seeing their fitness transformations, but what is even better is seeing the changes that happen in other areas - getting that promotion at work, realizing their worth and getting out of a toxic relationship.
Seeing my clients become the best versions of themselves is so rewarding!
What inspired you to start your own business?
I struggled on my own health and fitness journey for YEARS.
I thought if I could just eat less and move more, I'd finally see results. I would do my best to eat clean, and cut out all of the bad foods from my diet. That would usually go well Monday - Thursday....
but by the time the weekend rolled around, I would give in to the bad foods I'd been avoiding, and that always turned into a disaster. After I messed up, all bets were off. I'd overindulge all weekend, and feel like absolute crap by the time Monday came around.
I would promise myself to get back on track. I'd restrict my food again and do some extra workouts to burn off the calories. I would search YouTube for 1000 calorie burning HIIT workouts, and do them 6-7 days per week.
I was burning 1000 calories - why didn't I have that lean and toned look I was going for? With all the hard work I was putting in, I should have been in the best shape ever, right?? Maybe I just needed to restrict my food more...
I was STUCK in this cycle for so long, but finally.... I started to SHIFT my mindset and how I thought about exercise and nutrition.
I stopped chasing calories burned and stopped judging my workouts by how sweaty I was. I stopped fearing getting bulky and actually picked up some weights! I started focusing on getting STRONGER! I stopped labeling foods and good and bad, and started focusing on fueling my body.
It didn't happen overnight, but with consistency, I was FINALLY achieving the results I wanted the entire time!
Working in the healthcare field for 10+ years, my why was always to help others. I decided to get certified and start my business so I could help other women who were stuck just like I had been for so long.
I am a firm believer that your health and fitness spills over into every other area of your life. For me, SHIFT Fitness is about so much more than just losing fat and getting toned - it is about changing your life!! I absolutely love what I do and am honored to get to help other women transform their lives!
Why should our clients choose you?
I've been exactly where you are now, and I know exactly how to help you!
Even if you are a complete beginner, I am going to meet you where you are at - start small, and build up from there to reach your goals in a sustainable way that is actually realistic. You CAN do this!!
Can you provide your services online or remotely? If so, please add details.
All services are online. You will have access to our mobile app for your custom program. Your coach has a bird's eye view of your workout progress, nutrition, and daily habits to monitor progress and hold you accountable. You also get 1:1 messaging access with your coach.
What changes have you made to keep your customers safe from Covid-19?
We are a fully remote business. This does not affect us.
Customized Workouts
Custom workouts build around your life and schedule to get you toned WITHOUT spending hours in the gym!
Nutrition Coaching
Nutrition plans tailored to you - you'll never have to worry about falling off, not being able to maintain results or tracking food for the rest of your life!
SHIFT Fitness Academy
Lifetime access to the education and resources you need to kickstart your transformation and maintain your results for life. No more mindlessly searching google for answers!
Weekly Check-Ins
Weekly check-ins to assess your progress and make adjustments as needed, including video responses from your coach. These are designed to keep you on track with your goals!
1:1 Messaging Access with your Coach
Your 1:1 coach is just a message away for support 24/6 so you never feel alone in this process! We are here for YOU!
Community
You will be a part of a private group chat with a community of like minded women that are all on the same journey as you.
Group Live Trainings
Monthly group zoom calls to provide education related to fitness/nutrition/mindset, and also a Q and A portion to get your questions answered live.
