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Long Eaton
Based in Nottingham. My specialty is ‘Movement’ . I have a keen eye for good form and enjoy coaching appropriate exercises & movement progressions to get the maximum results whether it be strength, conditioning, mobility or flexibility. I particularly enjoy working around limitations & injuries etc, having an impact on people looking for a lifestyle change or those that just want that 'feel good workout' feeling.
Emily
I began engaging in Sally's function and flexibility classes during Covid 19 Lockdown. Prior to lockdown I attended the gym for spin and circuit sessions. Once I started attending the online F&F I loved it, even though we were online she watched closely what we were doing and was able to pull us up if we were doing the exercise incorrectly. I really valued the regular classes that were always different, targeting different areas of our bodies.
When the leisure centre reopened and Sally's classes started happening in person I began attending those and absolutely love them. I now only attend the leisure centre for F&F and prioritise it when I can. Sally has a knack of knowing just what you need and I always always come out of the class feeling so much better, feeling like those areas that were stiffening up and / or weakening have had a good loosening up and wake up. She gets you targeting certain muscles and joints, to loosen them and strengthen them. Even if I'm not feeling great and have a huge stress headache from work, I always feel amazing after her classes.
Sally is really knowledgeable about the body and is always able to offer different levels of challenge within sessions to ensure everyone is working within their abilities.
I also engaged Sally for some 1:1 personal training sessions as I was experiencing issues with ankle and calf injuries which had always prevented me increasing my running distance much over 6 miles. With Sally's input I began to understand where my issues were and what I needed to do about them. I was able to increase my distance to run a successful half marathon.
Sally is awesome! I highly recommend her.
Long Eaton
Hello I am a professional sportsperson, also in the profession of sport science, personal training and personal development, (spiritual enhancement, managing stress and daily motivation) I am a business owner and also know what it takes to start a business, maintenance of a business and dealing with ups and downs of a daily business! I understand that to be the better you can be challenge!
Long Eaton
If you have strength, weight loss, muscle strength or body transformation goals Please message me at icepersonaltrainer @gmail.com
Long Eaton
Personal Training, Running Coaching, HIIT workouts, Pilates in your home. We also offer Sports Massage. PTM Fitness offers friendly and easy-to-follow personalised workout and fitness plans to get you in the best possible condition. You can work with us indoors, outdoors, in a gym or at your home. We work around your lifestyle. Sessions can be face-to-face in the local area or via web-cam or live video links.
Rosemary
I have enjoyed working with Jane at PTM fitness and feel that it has been beneficial. I previously had no experience of the various types of workouts available, enabling different parts of the body to be exercised and strengthened.
I like the fact that the workouts are monitored and developed according to my own needs and ability. It's good too that my workouts are recorded daily online and that any problems/queries can be raised straight away and dealt with quickly.
It has been, and continues to be. as very positive experience.
Long Eaton
My purpose is to help people – just like you – live their lives in alignment with their values. Change can then be created allowing life to be lived entirely on your own terms. I help improve your confidence, self-esteem and strength from the inside out. If you’re a busy mum who wants to feel good in your own skin again, a busy dad who wants to lose the belly and love handles and start to feel back in control;
Long Eaton
My name is Magda Spetsi, I am a personal trainer and a nutrition advisor. I created Sps Fitness with the aim to help people from all over the world achieve their goals and realise their true potential! We are all capable of changing our lives in amazing ways once we make the necessary commitment and adopt a positive and healthy lifestyle. Sps Fitness has helped an ever-growing community of clients achieve fantastic results, so why not contact me and start your journey today!
Long Eaton
Joint Effort offers Chinese Martial Arts & Eastern health activities plus personal fitness training. One to one training in: Chinese Combat Fitness (like Boxercise) Foshan Wing Chun Kung Fu. Women`s Self defence. Yang T`ai Chi, Spinal Health Exercise and Qigong. Tuina Massage Personal fitness training with emphasis on mature exercisers. Can provide accompanied runs, outdoor swims, fartlek and boot camp style training.
Alexander Smith
Joint Effort Chinese Martial Arts and Health Practices teaches Wing Chun in a professional and friendly manner. Lessons take place on Tuesdays, Thursdays and Sundays. The lessons are 90 minutes and priced at £6, which fall as you become a member. The classes are filled with a mixture of different skill sets, but everyone there are extremely welcoming. I started only a couple of months ago and aim to continue.
Long Eaton
The most friendly, member focused, results based functional training experience in Nottingham. TRANSFORM YOUR HEALTH & FITNESS WITH OUR HIGH-IMPACT PROGRAMS. Work with us, and we'll turn your health and fitness aspirations into reality. Together, we'll implement proven transformation tactics and systems with a track record of success. Now is the time to start building the health, fitness and physique you've always wanted.
Callum Benson
I went down to try a free taster session and I loved it! The coaches scaled the workout to everyone's ability and we're very welcoming to newcomers. The coaches spent the time to explain the different movements and checked I was doing them correctly. The gym had a fantastic atmosphere where everyone is working to achieve the same goal. I would really recommend going down and trying the free taster session!
Long Eaton
Certified Level 3 Personal Trainer Helping everyone reach their fitness and health goals. Fully tailored training programme. Nutritional Advice Weekly Check Ins Daily Support Over WhatsApp
Long Eaton
Active Fitness specialises in weight loss, fitness, toning , shaping and body building. We have both male and female trainers on hand to help achieve our clients fitness goals. Sessions are planned individually to ensure success . We also offer help with diet and weight loss .
A Google User
Well done to Steve at active Fitness, Not only has he helped me lose a stone in weight he has also helped strengthen my weak joints meaning I no longer have to wear knee and shoulder braces to do any training.
A knowledgeable and sympathetic personal trainer who excels at recommending a good diet for an individual as well as their fitness.
I have been with him for 12 weeks (twice a week )and would recommend him to anyone who wants to stay active or lose weight or shape up.
Thanks guys for you help
Mark
49 years of age and trying to get fit for life.
Long Eaton
I have taught many forms of exercise over the years, including: Aerobics, Martial Arts, Dance Fitness, Tai Chi, Strength Training without Weights, etc. I think that it is very important that you enjoy the exercises and get the health and fitness benefits that you require.
Hi I’m Chris! I’ve been a personal trainer and health coach for 5 years, mainly specialising in fat loss and body transformations. I was always interested in sport, playing rugby since I was 11, but my real fitness journey started around 7 years ago. At the end of my first year of being let loose at uni, I found myself unhappy with my body and how overweight and unfit I was. I decided that something needed to change and so began my weight loss and fitness journey! By the time I had finished uni I had lost almost 20kg and I had become well and truly obsessed with the gym and good food. After seeing firsthand just how much working on my health and fitness had improved my life, I was determined to help others do the same and decided to become a Personal Trainer! Whilst working as a personal trainer I found that a lot of my clients were coming to me with intimate issues that they had not discussed with anyone else and just by talking about these issues, a load was lifted and we often talked out a solution together. Although I still have a passion for health and helping people achieve their weight loss goals, helping people deal with their bigger issues was for me, just as rewarding as any weight loss accomplishments (although these things more often than not go hand in hand!) Since then I have dedicated myself to being an Personal Trainer and have worked with hundreds of many men and women who are determined and committed to improving their lives. I look at life as a whole instead of just a single workout or meal plan to figure out how to REALLY make a long lasting impact on wellbeing, happiness and health. I have the passion, knowledge and experience within the field of health and fitness to effectively help you reach your goals. If you’re willing to put the hard work in and want to make sure that hard work pays off, then I can translate that energy into the results you want and deserve! Chris
I am 100% dedicated to helping you reach your health and fitness goals, whatever they may be, but what is the point if you aren’t going to enjoy the results AND the process!?
All of my programmes are designed around YOUR lifestyle and needs and are designed to work within your life to reduce stress rather than increase it!
This is a tough question but the true answer is a mix of motivation, discipline, knowledge, consistency and a lot of hard work! I can help with the first four things but you’ll have to supply the hard work!
I have had some great successes and my favourite part of this job is getting to know an amazing selection of people and helping them all to achieve life changing results they never thought possible!
I have always been interested in sport, playing rugby since I was 11, but my real fitness journey started around 7 years ago. At the end of my first year of being let loose at uni, I found myself unhappy with my body and how overweight and unfit I was. I decided that something needed to change and so began my weight loss and fitness journey! By the time I had finished uni I had lost almost 20kg and I had become well and truly obsessed with the gym and good food.
After seeing firsthand just how much working on my health and fitness had improved my life, I was determined to help others do the same and decided to become a Personal Trainer!
I have the passion, knowledge and experience within the field of health and fitness to effectively help you reach your goals. If you’re willing to put the hard work in and want to make sure that hard work pays off, then I can translate that energy into the results you want and deserve!
Yes! During all of the lockdowns I coached all of my clients remotely, taking them through workouts and nutrition plans via zoom and Skype as well as providing the day to day support as standard.
If training in person all government guidelines will be adhered to including social distancing, sterilising equipment and wearing PPE.
4.98/5.00
based on 246 reviews
The average rating for Bark Personal Trainers in Long Eaton is 4.98, based on 246 reviews.
