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Berkhamsted
I am a health coach that specialises in weight loss. As a qualified nutrition consultant and personal trainer, I provide detailed knowledge, insights and education to improving all areas of my your health and well being. I work out of my health and fitness studio in Boxmoor, Hemel Hempstead, either face to face or via video calls. I design bespoke health packages to help you lose the weight that you’ve been struggling with and provide support for as long as is needed to keep you on track in maintaining your healthy lifestyle changes.
Berkhamsted
Nourish is a nutrition practice for men over 50 who want to get their health under control, feel more energetic, and slow down the ageing process.
Berkhamsted
Brenda Smith
I know I'm overweight and get breathless on a steady walk. I've known for ages I need to do something about it so, I've Invested in an hour's consultation with Katie at Champneys Health Spa in Tring. She advises that I need to reduce my BMI from 32.6 to under 30 and gave me lots of ways to improve my bad eating habits and rubbish eating patterns. I now know what I should be eating and when. I'm all geared up now it's all about me. Looking forward to Skyping Katie in September
