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Old Windsor
Hi! Welcome to sMarta Fitness! I currently offer: 1-1 personal training Personalised nutrition plans Online coaching I have over 5 years of experience both remotely and in person. Transformations and references can be found on my Facebook/Instagram pages: https://www.facebook.com/smartafitness/ https://www.instagram.com/smarta.coach/ I am also a competitive bodybuilder and train regularly.
Maria
"I contacted Marta for personal training in March 2019. I needed help with weight loss and I also wanted to get more toned and stronger.
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The biggest challenge I had to face was my binge eating. I used to restrict myself heavily and skip meals or try and eat only the foods I perceived as "good", only to completely give in later and eat my bodyweight in chocolate and ice cream.
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After our initial consultation Marta created a nutrition plan for me, which included all the healthy food I like, but also allowed room for my "naughty" treats. Marta also explained why it's so important for me to eat regularly.
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I've had personal trainers before but Marta’s traning is not like any another I have done before. In the past I had to do a lot of different exercises and use lots of different equipment. With Marta the training is much simpler but the results are far better! I've never seen so much tone in my muscles before!
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I've lost 10kg and 7 inches, and got to my desired weight. I feel amazing and strong now at 54! And I can fit into dresses that I haven't been able to wear for years!
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It's not been an easy journey and I had many setbacks, but with the great help and support from Marta I got there in the end. She was always just a phone call or a message away when I felt like giving up. She really is an amazing woman! And to say thank you, I couldn’t have done it without her! So if you want to achieve anything, she's the one to help you!" 😈💪
Old Windsor
I visit you in your home at least once to meet in person and see how we can design a healthier lifestyle for you and your family.
Old Windsor
Offers services including: Mobile 1-2-1 Personal training- House, Park, Garden or at Thames Valley Athletics Centre. Buddy and Small group training. Weight loss programs. Muscle size and strength programs. Tailored Nutrition advice. Nutrition Analysis. Goal setting. Online support and messaging platform. Bundles of motivation! All equipment provided. Currently a Personal Trainer at TVAC Eton and Runnymede Hotel & Spa.
Hiba Din
Tom is a great personal trainer. He is very motivational and supportive towards my goals. He plans activities and work outs catered to me. He offers great nutritional advice. He works on all sorts of gains in one session, every session we train a new body part. Since I have started with him I have noticed a massive difference towards my fitness and closer to my goal of losing weight. He is very nice.
Old Windsor
Take control of your health, fitness, and confidence with personalised guidance from a Certified Nutritional Therapist and Personal Trainer specialising in women’s health. My own weight loss and fitness journey inspired me to transform my passion into my career, and for over five years, I’ve helped people of all ages and abilities manage their weight, health conditions, and overall wellness.
Old Windsor
My name is Sunny Patel and I am an AfN and CPD certified Nutritionist offering one-to-one nutrition consultations In the Surrey and Berkshire area. I am passionate about health and the role of nutrients in the body. I am fully insured and regularly attend CPD courses to keep up to date with my developing research in nutrition. I offer personalised programmes that help support clients improve their health with diet and lifestyle changes.
