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Reading
With over 12 years of experience in the fitness industry, I have developed proven techniques to help my clients achieve beyond their expectations to lead happier healthier lives. I specialise in strength and conditioning, endurance training and reducing body fat, and take a holistic approach to my sessions, drawing on a wide range of techniques including Pilates, TRX and Kettlebells to keep training challenging but fun.
Sandra
I started going to PT Eddy for sports massage following receipt of a Groupon voucher gift. To date, I have had 2 sports massages which have helped relieve a lot of tension from my back, neck and shoulders. Throughout each treatment, Eddy ensures the pressure is appropriate and explains clearly what he is trying to achieve for you.
Uk
Ultra Figures Personal Training was launched in November 2012. Throughout the past 8 years, I have worked with a variety of clients. Alongside my Level 3, Personal Training qualification I have continued my personal development by becoming a Dietary Advisor and I'm qualified to in Pre & Post Natal training. Pre & Post Natal Training, Weight Loss and Toning are the areas which I specialise in.
Valentina Fabbri
My services of personal training and coaching are for: - those who don't have much experience with exercises and want to finally get fit being sure it's safe; - those who want to get back to previous fitness after going off track; - and also for those who are already committed to building the body, be strong and feel sexy. Working with me you will learn: - how to make the necessary lifestyle changes,
Afeera Chaudhary
Since I started working with Zuza thank to her expert guidance I managed to lose 25 kgs she knows exactly what I need to work on I've got pcos and she knows how to work around that she's always guiding me about nutrition and she introduced me to keto which really helped with my hormone imbalance I've got my menstrual cycle back for the first time in 3,4 years she's always teaching me new exercises which keeps every session fresh she makes me feel very comfortable in the gym I could barely walk for even for 10 minutes 5 months ago now I can lift 55 kgs all thanks to Zuza I give all the credit of my progress to her I highly recommend her 💖
Berkshire
Advanced online transformation coach/nutritionist providing bespoke training and diet programs & coaching that focusses on not only attaining a great visual transformation but also improvements in health - mood, stress, energy, focus, digestion etc. Whilst also educating my clients and helping them to develop habits to maintain what we achieve down the line. With over 10 years experience, a degree in Fitness and Personal Training, and many happy transformed clients under my belt;
Laura Evans
Nick is fantastic and really helped me achieve my fitness goals. I gained confidence, felt physically strong and also really enjoyed the sessions. Nick has a great sense of humour and also can explain the reasons why each particular exercise is effective and he can help you achieve far beyond the initial results you’ve had in mind.
Laura Dell Nutrition takes a holistic approach to health, taking into account your individual needs and health goals to create a personalised plan that perfectly aligns with your lifestyle. As a Nutritional Therapist, Health Coach & Chef, I use these skills to create an experience that's educational, motivational & totally sustainable.
Victoria
I started working with Laura after the birth of my second child. I had really low energy and wanted to shift my baby weight, but I had become stuck in a rut of snacking on quick sugary foods whilst juggling my baby and toddler!
During my consultation with Laura I learnt a lot about what foods would give me the energy I needed and what swaps I could make to cut out the processed snacks. Laura created an easy to follow plan and ongoing support. Even looking at restaurant menus and helping me to make good choices!
Over the course of 12 weeks I lost one and a half stone, and 6 months later I have now lost 2 stone in total. I feel healthier and energised. I’ve learnt so much about what foods make me feel good and am so happy with the results :-)
London
I’m Francisco Cardoso Jacobina Rocha, a lot of names, I know… Pretty common where I’ve come from, but a pain everywhere else… Nah, it’s my family name and I’m very proud of it! Anyway, I graduated in Business Management back in 2001, and finished two masters, one in marketing and one in public administration. I started my professional life still young as a trainee at a construction company, where I spent the following 12 years, occupying the role of Financial Manager (after having spent a few years in HR).
Bisma Tariq
I have been training with francisco for past 7 months . I have had personal training previously and can honestly tell the difference between someone who is professional with years of experience (francisco) and someone who is just a beginner and only in the business for “money”. I have lost over 10 kgs and making progress to reach my goal . Francisco is best at what he is doing . I highly recommend him . Its coming from someone who has struggled to loose weight for years and have always been “fat” . HIGHLY HIGHLY RECOMMENDED
Berkshire
Nutrition Our program is based on the principle of helping to people lose fat rather than weight, creating a more flexible program based on a client’s body composition. Crucially this is not about dieting or denial, nor is it about cooking different meals for partners or family members, everyone can benefit from this! With Pure Physique Solutions, it is about appropriate portion sizes, developing tasty recipes and healthy food, as well as developing a long term approach to better lifestyle choices rather than a quick fix “diet.
Contact balyan.vandana gmail.com, o7867054668. I specialize in someone who helps you achieve your fitness goals through Personal Training, Aerobic Training, and Nutrition. I design customized workouts as per individual needs which keeps you safe as you lose weight or gain muscle mass and strength. I work with clients of all shapes and sizes, from beginners who are just beginning to work out to avid fitness fans who want to take their bodies to the next level.
Hi, Thanks for taking the time to review my business. Let me help you feel and perform better at life. I use cutting edge biochemical and genetic testing coupled with detailed analysis of your diet and lifestyle history to unearth the root causes of your issues. I then work with you to devise a science-based, personalised nutrition and lifestyle programme to restore balance and health to your body.
Charissa Saverio
When I had health issues and wanted to follow a diet that was sustainable and actually worked, Nick designed a personal nutritional plan and also addressed the root cause of my health issues and worked with me until they were resolved. Highly recommend him, nice guy, easy to work with and affordable.
Surrey
At TigerT Nutrition, I focus on the overall quality of your diet by identifying improvements using natural food-based sources. I look at improving the digestives systems health to improve absorption. Generally I do not use vitamin supplements as these can have poor absorption, include contaminants such as heavy metals and create vitamin imbalances. I do not follow a particular popular diet but look at adding or enhancing your current diet with key components that are often lacking in our diets.
Berkshire
BensBodyFitness was founded by Ben Alderton in March 2015, now owned by Rhianna Moffitt and Adam Jones as of 1st November 2019. Rhianna has been a trainer for BensBodyFitness for over two years. Since our humble beginnings, we’ve delivered over 7000 sessions and worked with more than 350 clients (April 2018) from Newbury, Reading, Maidenhead and surrounding areas. We have supported clients to achieve a range of unique goals such as;
Amy-Jayne Simmonds
Ben and Zoe are both amazing trainers. They're approachable, professional, supportive and great at pushing you to reach your limits. I've had the pleasure of being trained by both of them and I can't recommend them highly enough. They really know their stuff and are great at helping you achieve your goals.
Struggling to get the results you want? Looking for a new challenge and need a bit of guidance? Hi, I’m Zach. A Wokingham-based personal trainer and fitness coach with over 10 years’ experience in the industry. I work from a private personal training studio, meaning you don’t have to pay for a gym membership or joining fee – win win! Keen to find out more? Let’s have a chat about how I can help you achieve your goals.
I help people to maintain good and healthy relationship with food. I provide the support people need when dealing with eating disorder and teach them how make a peace with their body. I deliver meal plans for people with health issues and teach them how to cook nutritious, tasty meals.
Berkshire
Target 'n' Train Fitness - TNT FITNESS, is a fitness company who looks to take your fitness to the next level. Nothing is above or beyond what you can achieve and at TNT Fitness, we will coach you through everything you require to achieve your goals. Personal Training, Nutrition Advice, Programme Design, Health Checks and much much more
Hampshire, berkshire
I am a registered Nutritional Therapist with BANT and the CNHC and hold full insurance. A tutor for the ION in Richmond and have a wealth of experience in clinic. https://m.facebook.com/RumseyNutrition/
Surrey
Composelimited.com We build custom nutrition workout plans for our clients.. We personally write them ourselves after payment is received and we have all the info we require to make the plan. You’ll also become our client for 12 weeks so you get our guidance and we monitor you also. All plans are on sale at the moment! Please go and see the new prices on composelimited.com/shop and let us know what you think.
Global
Xclusive Corporate Fitness specialises in helping companies increase performance and productivity by up to 300%. We work with organisations in delivering top level mindset, fitness, nutrition and work-life balance techniques designed to increase employee motivation, focus and organisational culture.
Family Nutrition Clinic provides specialist dietary advice for children and adults, helping with problems ranging from: allergies and intolerances (including cow’s milk protein allergy), fussy eating, IBS, coeliac disease and weight management.
