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Waters Psychotherapy profile image
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Waters Psychotherapy

I specialize in working with individuals who have experienced relational trauma or traumatic incidents. I approach therapy with a trauma-focused and non-pathologizing perspective. My practice is influenced mainly by integrative somatic therapy, person-centered therapy, and internal family systems therapy. The foundation of my work is the belief that healing comes when you are able to connect your behaviours, your emotions, your experiences, your thoughts and your body. The primary focus of my practice is helping you figure out the "why" of your current experiences rather than trying to define the "what." My priority in the therapeutic environment is to hold space where you feel safe, supported, accepted and respected. ​ Since 2014 I have worked at a forensic maximum secure mental health hospital providing Recreation Therapy. Through this work I developed a passion for listening to people's stories and helping them heal through meaningful activities. In 2019 I enrolled in my Master of Arts in Counselling Psychology Degree at Yorkville University to learn how to better support people in processing their traumatic experiences and working towards healing. I began my practicum in September 2022, and have been practicing psychotherapy since this time. I began my private practice in June of 2023, and graduated from Yorkville University in August of 2023. ​ An incredibly important component of my practice as a psychotherapist is continuing education. I am constantly reading books and taking trainings. This allows me to stay up to date on best practices, as well as furthers my knowledge and understanding of the various ways trauma can impact you.

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What do you love most about your job?

What I love most about my job as a therapist is learning new ways to approach change. I have always been a bit of a bookworm, so I enjoy learning about new types of therapy and how to incorporate them into practice. I, of course, love to watch the client’s journey of learning more about themselves and healing from the things that have hurt them.

What inspired you to start your own business?

While working on my Masters degree I shared a lot of what I was learning with my partner, who is a nurse in a maximum secure mental health facility. Through my passion for psychotherapy, their passion started to develop. I wanted to start my own business so that my partner and I can create a safe and healing place for not only clients, but also for employees and ourselves.

Why should our clients choose you?

I am incredibly passionate about learning, so I work very hard to be as informed as I can be when working with diverse populations. I believe it is important to continue learning theories, new approaches, new techniques and understand how to incorporate them into my practice from a trauma-informed lens. I believe that each person is an individual, and take diagnoses as a guide to the symptoms the person is experiencing rather than a definition of that person. I am comfortable moving at the pace that makes you feel safe and supported, and I don’t assign homework for you to complete outside of session.

Can you provide your services online or remotely? If so, please add details.

I provide virtual psychotherapy services at this time.

What changes have you made to keep your customers safe from Covid-19?

As my practice is virtual, there is not risk of Covid-19 in our sessions.

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