Find a Therapist in Nanaimo

I work with people to get clear with what they want and reframe old limiting beliefs or subconscious programs so that they can move forward in their lives.

Are you dealing with anxiety, depression, or grief? Struggling in the areas of relationship/marriage? We can help! We provide professional, experienced support for you and the ones you love.

Parenting can leave us feeling more vulnerable, anxious, sad, angry or alone than we’ve ever been before. It can create extra stress in our relationships or bring up old feelings from our own families of origin. I love working with moms so they can feel better, in themselves and in their relationships, and work towards understanding and being the kind of parent they want to be.

Therapeutic Counselling Trauma Counselling Grief Counselling Children and Family Counselling Emotion Regulation Counselling Anxiety Counselling Distress Tolerance Counselling Group Counselling DBT (Dialectical Behavioural Therapy) Myers-Briggs Assessments and Training Shame Groups Anger Management Groups Anxiety Groups Mindfulness Groups and Training Lifeskills Training for Marginalized People

Hello! I am a Registered Clinical Counsellor (RCC), offering individual therapy sessions to adults and adolescents. My areas of specialty are anxiety, depression, trauma and life transitions. I am currently meeting with clients in-person or online via Zoom, depending on your preference. I have training in a variety of approaches including: Adlerian therapy, expressive art therapy,

Life is full of challenges, big and small. Often people need help or guidance to get clarity or process the barriers. Let's work together to help you move forward.

With over 30 years of experience in mind-body healing. I teach clients how to let go of limiting beliefs, grief, loss as well as how to reprogram their subconscious mind. How to improve your quality of life in all seven areas. Career, thought patterns, emotional health, spiritual health, physical health, financial health with the key being our relationship with ourselves. If you’re struggling with depression, malaise, confused on how to feel better and live well I invite you to have a discovery session with me.