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Do you find that you are often feeling overwhelmed by emotions, or feel anxious about getting through your day? Do you find that you are feeling agitated or angry, stressed, but you’re not totally sure why? When your frustration or anger gets triggered, do you have a hard time stopping yourself from lashing out at others? Or do you push down the things you want to say to everyone around you for fear of pushing everyone around you away? Perhaps you are experiencing grief or sadness through loss, or change of your life and work situations? Are you feeling unfulfilled and you know that something is feeling “off” but you are not sure what it is you want to change or do differently? Do you distract yourself by working all the time, or find you need to have a couple of glasses of wine, beer, or other substances just to get through the day? I have struggled with some of these same feelings and know what it is like to try to come to terms with it all. It might mean having to uncover things hidden beneath the surface, sift and sort through what is at the root of it all, and begin to share your past story and find meaning through the courageous process of healing. My hope for you is that you will eventually find yourself in that story-telling, and begin to create a future that you shape for yourself. I am committed to walking with you through healing process, encouraging you to be courageous enough to sort through your pain, fears, anger, and help you find new ways of being, and to help you shape your future into what you have always dreamed. Note: Online services are available if it suits your situation better
I am passionate about helping people find healing, come to a place of wellness where they can live more authentic lives, discover their strengths and resources, and make meaning from their lived experiences.
I have always had an entrepreneurial spirit and have had the experience of owning other businesses as well as founding an arts based charity (www.artwithaheart.ca).
I am deeply compassionate about mental health and wellness, about people being able to share their stories in a safe environment, and journey together to help them discover how to live their lives more fully and more authentically.
I offer remote Psychotherapy, telephone therapy, in-person therapy, individual therapy, group therapy, and corporate workshops.
If we are meeting in person I have stringent protocols in place including pre-screens, contact tracing, masks, shields, table top shields, and disinfecting between clients. I also allow for people to change to online sessions if they are symptomatic or have been exposed to COVID.
4.91/5.00
based on 13,307 reviews
I find that the counselling is very helpful and easy going. I find Kate to be compassionate and understanding I look forward to meeting with her again.
07 Nov 2024
Prompt help, caring approach with relevant feedback.
04 Nov 2024
I’m working with Hanna, she is direct, compassionate, as well as insightful. I look forward to making some strides in my emotional wellbeing.
30 Oct 2024
