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We offer individual, couples, and family counselling. We specialize in anxiety, depression, and trauma therapy. Recognizing unhealthy relationships, learning healthy boundaries, and developing healthy coping strategies can help reduce many of the common symptoms that disrupt our daily lives. We know how hard it can be to ask for help and how hard it is to struggle. We are here to help you embrace your full potential and live the life you deserve!
NEW: Now offering EMDR therapy for trauma processing! What is EMDR? One way to address trauma is by using a specific eye movement technique known as EMDR. The aim of EMDR is to facilitate healing from distressing life experiences. Although EMDR is a relatively new therapy method, it has been subject to numerous clinical trials since its inception in 1989, which have demonstrated its effectiveness in helping individuals overcome trauma more quickly than other techniques.
