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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
4.91/5.00
based on 7,577 reviews
I had a wonderful session with Patricia, she is truly patient and makes me feel comfortable sharing my issues with her, she wants us to come up with good life coping tools and I am looking forward to our next session.
30 Dec 2024
When I began my journey with Gita I was feeling insecure and always afraid to say no to anyone. The fear of rejection or being judged prevented me from feeling comfortable in situations. I was honest with her, and as an objective observer, she guided me to understand that I was judging myself unfairly. "Take a breath and give yourself a moment".....and it worked. Just chatting with Gita and having her tell me that it was obvious I was a good person, but I needed to view situations with "ME" in mind first, changed my attitude. My confidence has returned and I find just moments of mindfulness allow me evaluate decisions, keeping me in mind, and I am more calm and can actually say no, without guilt. I am happier, as is my husband, with the new me and feel so grateful for Gita.
17 Dec 2024
Very Professional, empathetic, easy to converse with
15 Dec 2024
