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Richmond
Contact me on IG @karou_jee for coaching inquiries/quote - Helping females achieve their dream physique - Fix toxic relationship with food - 1:1 designed training and nutrition program that suits your lifestyle
Selina
KRJ is a responsible and patient coach who fosters open communication for constant professional feedback and for any questions you may come across in your fitness journey.
She's got great advice for how to keep full while staying under a caloric deficit, without triggering binge eating episodes. My binge eating has improved significantly since I started following KRJ's diet plans/advices. After so many years of trying so many types of fad diets trying to lose weight, this is the first time I felt happy and at ease doing it. The results are showing as well! I am incredibly happy with my progress within just two months. This not only made me feel confident in reaching my goal, but also for the first time that this lifestyle change is completely sustainable.
I highly recommend KRJ for anyone who is and have been struggling with controlling their diet, binge eating, or bulimia, and wants to make a change to their lives.
Richmond
Once upon a time, Nick Ho was just another fitness enthusiast, working out and trying to eat right. But as he learned more about exercise and nutrition, he realized that he had a gift for helping others reach their fitness goals. And so, Nick Ho Coaching was born. As a personal trainer and nutrition coach, Nick has dedicated his life to helping people regain full function of their body.
Richmond
U RISE was created by founder Gary Dhillon and is Richmonds longest running private personal studio. Gary is an award-winning personal trainer certified by the National Strength and Conditioning Association (NSCA). U RISE has now been in business for over 13 years. All of the U Rise trainers and have been onboarded and extensively trained by Gary himself. The U Rise family takes great pride in the skills and knowledge of all of our trainers.
