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Courtnay Malcolm Coaching profile image
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Courtnay Malcolm Coaching

Using a unique approach to wellness rooted in applied neuroscience and positive psychology, I help you to foster a growth mindset with strategies and skills to manage stress, rewire negative thought patterns, build positive habits, and cultivate healthy relationships that support a life of balance and well-being. Through strategic and custom programs, I empower individuals, teams, and organizations with the tools to clarify values, leverage strengths, invest in well-being, and develop inclusive leadership skills to embrace change with creativity and face challenges with resilience.

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What do you love most about your job?

I absolutely love helping people build their self-awareness, self-compassion, and self-confidence to move forward and feel authentic doing so. I love supporting my clients through their action plans every step of the way to show them that they can do hard things and make big changes with a growth mindset.

What inspired you to start your own business?

My lived experience with chronic stress, mental illness, and burnout brought to light the reactive state of our health care system. I wanted to create a more proactive service option to help others build the skills to act preventatively with maintaining good mental health and managing stress in earlier stages to reduce the likelihood of reaching burnout.

Why should our clients choose you?

I've experienced what it's like to not know where to start when it comes to making big shifts in life when it comes to mindset, mental health, stress, and burnout. I have been and teacher, educator and mental health coach for over 10 years, and have an extensive background in Human Sciences, Education, Applied Neuroscience, and Coaching.

Can you provide your services online or remotely? If so, please add details.

I provide services remotely via Zoom virtual meetings, and also provide in person coaching to those in my immediate area. I love being able to meet you in your most comfortable zone so that you can be calm and present during our sessions together.

What changes have you made to keep your customers safe from Covid-19?

COVID-19 has brought a lot of uncertainty into our lives in a big way. That's why I offer coaching virtually, along with other online resources to help you stay safe. I have also made payment plans available to increase the access to 1:1 coaching.

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Reviews

5.00/5.00

based on 45 reviews

The average rating for Bark Life Coaches in Halifax is 5.00, based on 45 reviews.

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