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Courtenay
As a certified life coach and yoga instructor I work with heart-centred and hardworking women online, supporting them through and beyond difficult times. I've been in business now for 4 years as a coach and 5 years as a yoga instructor. I primarily work with my clients 1-1 for a period of 4-6 months. Our work is mostly based on mindset coaching however I believe wholeheartedly that the body is a key player in developing great mental resilience so body and breathwork is also a component.
Miki
I had an absolute pleasure working with Sydney on my personal journey. Not only Sydney has a great framework that is tactical, intuitively adaptable in my own context, but also her attentive, warm approach combined with sharp insights has inspired me to go deeper into my discovery and exploration. Her gentle nudge shifting focus to inner self and my core values was instrumental for my journey, while enabling me to look objectively at all factors that influence my perception how I view events in life. Working with Sydney has provided me a solid and holistic foundation to help shift perspective how I can see the different layers in life objectively and how I re-emphasizes my values. I highly recommend working with Sydney!
Courtenay
More energy, more time to do what you love. Barb Haffner is a meaning and mojo coach. She helps heart-centered mavens discover new-found energy to fuel and inspire the next phase of their life: so they can get on doing what matters most to them. To Barb, heart-centered mavens add value and light to the world and are about making an impact. They are the soul-service providers, the entrepreneurial spirits, the healing practitioners, the parents, the teachers, the mentors, the movers and shakers of the world, the “do-gooders”!
Courtenay
Living Cloud 9 is about learning powerful life-changing tools for growth, development, self-esteem, stress and anxiety management & overcoming limiting beliefs that may be holding you back. EVERY WEDNESDAY: Ladies Only: 1:30 - 3:30 pm Men & Ladies: 6:30 - 8:30 pm - NEW Experts estimate that your mind thinks between 60,000 – 80,000 thoughts a day. That's an average of 2,500 – 3,300 thoughts per hour.
I offer life coaching that includes body learning, cognitive and emotional learning. I also include some playful, creative methods to help break through gnarly resistances or blocks. I have over 150 hours of international coach training and have over 600 hours of paid coaching experience. I am versatile in working with a variety of issues - I can coach in areas of relationships, sexuality, boundary setting, belief system restructuring, life purpose work and spirituality. If you are aware of an unhelpful pattern in your life, I can help you find a new more helpful pattern of thoughts, emotions or behaviours. If you are sure change is needed but are still not quite sure WHAT is needed or how to get there, I can help you! If you are wanting to learn how to listen to your heart and intuition more, I can help you. If you are wanting to more fully embody leadership, I can help you. If you are looking to live a more authentic ( to you!) life, I can help you. Feel free to contact me for a free introductory exploratory session to check out if we feel like a match. Life coaching is very personal work and it's important to get the right coach. I understand that, so I always have a intro session - no strings attached- to make sure we will be able to work well together.
I love supporting and witnessing personal transformation. There's a special moment when a new way of being gets embodied for someone and their small steps forward contribute to a massive shift in how they are showing up in the world. The thing they didn't know how to do or be.. starts to feel more natural because they've practiced it, bit by bit, with consistency. We may have been edging up to a new habit , bit by bit, being careful to not get too audacious with goals...making it fun and easy to reach a wee bit out of the comfort zone. Perhaps you are practicing saying yes! to social invitations as a way to move out of your shy zone, for eg. After each small success on short invitations and more social visits, you start to expand your practice. You take more risks: you try to start conversations with strangers in line-ups or on public transit. With each small nudge towards a new way of approaching something, I get the privilege of watching you grow into and eventually embody this new skillful way of being in the world. I watch you go from conscious incompetence ( Argh! I don't know what I'm doing!) to unconscious competence (I'm so good I can do "social extrovert" without even thinking about it any more) in a mere matter of months. You have practiced enough to no longer have to think about it. You are now able to Be that change you wanted. I KNOW what can be possible in a matter of a few focused months.. and I love being part of that for folks.
I enjoy supporting others to move easily through times of great change and transformation. Coaching can be a tremendous catalyst for change and growth. Through exploration experimentation and building self awareness so much is possible. if you are ready to step out of your comfort zone and explore the territory of " I don't know how... " or "I am unsure of the changes needed but I know I need changes" my style of coaching can support this journey. Coaching can be a grand adventure if you are open to trying new things, new ways of seeing and being in the world.
My special sauce, or so my coachees tell me, is my openness to listen to and talk about ANYTHING , from a place of non-judgement , compassion and curiosity. I can move tenderly and gently or with speed and ferocity - whatever you tell me serves you best. I am always listening for what question, approach or method might help you find an answer that feels REAL and TRUE to you.
I am also known for my spirituality coaching. If I could name my brand I'd say it was about depth coaching.. getting to the heart of the matter for folks. I often help folk discover and nurture their AUTHENTIC self . I help folk discover or clarify their life mission or purpose through coaching. If you are at a place in life where you are re-evaluating the meaning of life, or wanting to deepen your intimate relationships, I can be of great service. Moreover, the mystery arts and energy healing are part of my training and background and I draw on Yogic philosophy as well as Buddhism
I can coach in person or remotely. However, I do find my intuition is sharper when I coach on the telephone without video. Some coachees prefer to use the phone when discussing tender or vulnerable topics - this is also available! I am open to discussing options and going with the flow of what works best for a successful partnership.
In person sessions are only available locally (Comox Valley, Vancouver Island British Columbia, CANADA).
I work remotely or coaching outdoors (with masks and social distancing) for local clients.
