Find a Life Coach in St. Albert

I was a 68 1/2 year old Guy from St. Albert , Alberta that had pretty much given up on my body and health and was 248 ibs on Jan 1 / 22 . I found Karen and signed up to get help in losing weight and get my health back before it was too late. From Jan 1 st. to today , my 69 th birthday , by having weekly meetings with Karen and listening to all her recommendations I am today fit and healthy and 220 ibs . I lost 28 lbs and can stay on the elliptical for 45 min. on level 3 . This might not seem like a lot to some people , but it is huge improvement in my health , my clothes fit again , I lost my big belly , I have more energy , I eat healthy foods now , and have way , way more energy. It proves the it's never too late to make change for the better. I highly recommend Karen as she hugely understanding and informed , never at a loss of information and helpful as hell. This is the best , most important change and money spent for George in 2022. I would do it again and consider it life changing for sure. I can't say enough about the excellent help I've received, I signed up for 6 months and hit my goal. I will continue now on my own but if for what ever reason I need help again !!! Karen will be my first call. It was the best money I ever spent !!! Thanks