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Canmore
Do you have difficulties managing your emotions? Are you often feeling stressed or anxious? At the First Step to Freedom, we would work together to re-wire and re-educate the mind so you can live your best life. Teaching you tools and techniques to help you manage every day events so you have the power and autonomy to feel how you want to feel every day. I specialize in helping adults and adolescents overcome stress, anxiety and trauma, as well as assisting in smoking cessation, PTSD, addiction and positive parenting solutions.
