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4.90/5.00
based on 1,858 reviews
Started with Avos Strength because of tightness and discomfort in my neck and shoulder area. After a full assessment, Evelyn designed a full-body program to help address some of the asymmetries in my posture and in my body in general. She customized the program to work with the equipment I have at home and adapted the exercises to suit my fitness level. She changes up the exercises each month to keep things challenging and interesting. One year later, and I feel younger. The tightness and discomfort in my neck and shoulder area are completely gone. My posture has noticeably improved, as has my strength. I am surprised by how much easier it is for me to move during dance and golf and life in general. My perception of my body and my abilities is also changing and I look forward to feeling even stronger as I continue to work with the Avos team.
27 Jan 2025
Started with Avos Strength because of tightness and discomfort in my neck and shoulder area. After a full assessment, Evelyn designed a full-body program to help address some of the asymmetries in my posture and in my body in general. She customized the program to work with the equipment I have at home and adapted the exercises to suit my fitness level. She changes up the exercises each month to keep things challenging and interesting. One year later, and I feel younger. The tightness and discomfort in my neck and shoulder area are completely gone. My posture has noticeably improved, as has my strength. I am surprised by how much easier it is for me to move during dance and golf and life in general. My perception of my body and my abilities is also changing and I look forward to feeling even stronger as I continue to work with the Avos team.
27 Jan 2025
Coming back after nearly a year since my last session with Meeko to say she was absolutely fantastic. I came to her with little confidence and a rough idea of what I wanted. Meeko was amazing at listening to what I wanted, providing realistic advice and getting results. Her energy was infectious and my sessions with her flew by. Whatever you need to do, do it with Meeko. She was so fun to work with and I’d do it again in a heartbeat!
25 Sep 2024
