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I am a 52-year-old female. I have been moderately active throughout my adult life and have found my experience with Kasey at Soul Force to be a source of much needed motivation. I have given myself a goal to exercise for 45 mins. to an hour at least 3 days a week. I’ve been advised to work on improving my balance. Because I have been doing custom made workouts, which Kasey has made for me, I see results which is awesome! I’m not afraid to stand on a stool to reach a high cabinet anymore! Corrective exercises, Pilates, conditioning, weight loss guidance, yoga and instinctive meditation are practices that Kasey is well versed in and I’m grateful for her valuable skills and effective, highly personalized instruction. (See you soon, Kasey!) -Adrienne

John is a fantastic trainer. With his help, i've managed to hit my goal, and i'm on track to hitting newer goals that I didn't think were possible. I recommend john's expertise to anybody who's trying to get on a healthier life track.

I've been working with Jamil for a bit over 6 months and have been very happy with the results. I have some chronic medical issues that complicate exercise. Jamil works around them to ensure that I'm able to make continuous, meaningful progress. Throughout us working together, he has always been responsive to feedback, ensuring that our work is moving me closer to my goals. Regardless of what your objectives are, I'm confident that Jamil will have the knowledge and attitude to best help you achieve them.

Hands down one of the best MMA gyms in the tristate area! Very rare to walk into a gym and immediately feel like you're right at home with such a welcoming staff! Expect to be surrounded by hardworking members that will inspire you while training with some of the best coaches and up and coming fighters from different disciplines. Also expect a fun, friendly and clean environment while you train to be a Warrior. Really impressed with what Hansel has put together in such a short timeframe under this roof, it only speaks to the quality of the training you will get under his leadership and the one of his coaching staff. Stop by and see it for yourself, you won't be disappointed!

Chris keeps tabs on my workouts and diet. It's exactly what I needed.

APT within a few weeks flatten my stomach , built muscular definition on my arms and back. As my stomach flatten, my pants began to fall off me. Conditions cause my workout with APT to lapsed but I am planning to recommit to the training of APT.

Words can’t describe how thankful I am to have trained with Amanda. Her knowledge goes beyond any trainer I’ve ever met. From nutrition to general fitness she has helped me change my routine and life for the better. I was terrified of gyms previous to working with her and had very low self confidence, and within a few months of training with her I had a completely different mindset. Our results were undeniable as well, which was surprising to me because our workouts were always so well balanced that I never felt the exhaustion and soreness you’d expect. Alongside these wonderful benefits, Amanda also has a stunning personality. She is incredibly easy to talk to and makes you feel extremely comfortable during sessions. There was never an awkward moment or uncomfortable situation. I truly loved training with her and I can guarantee anyone else would too!

Monica is awesome! She is accommodating to all fitness levels. I feel so much happier and healthier, both body and mind, after her bootcamp sessions. She has made me feel confident and strong!

Anthony is one of the best trainers I’ve ever worked with! He designs great programs, corrects form, challenges you while still creating a positive environment, and most importantly, really listens to what your goals are. I was most impressed with his ability to adjust exercises on the spot to account for injury - “bad knees” “bruised elbows” “tweaked back” - Anthony rapidly pivots to a different exercise that won’t aggravate but still gets results. Would highly recommend for 1:1 training, or couples training!

I started training with Garnett about a year ago, and he really understood what I was trying to achieve in terms of my fitness and strength goals. He set up a whole, customized dietary and exercise plan for me, and worked closely with me through every step of the way to make sure I stayed consistent. I started seeing results within six weeks, and he really kept me motivated.His approach to personal training is more hands on and easy to apply, which is why he's coined the phrase "personal technology" for the tools that he uses. Garnett has a specific set of tools in relation to training that other personal trainers don't, he realizes that motivation has a lifecycle and instilling certain patterns that lead to the results that you're looking for is all about just showing up for yourself. When I first started training with him I thought I would just train to get in shape and look better in a bikini but now I realize this is a lifestyle that I'm fully committed to thanks to him.I would highly recommend Garnett if you're looking for a personal trainer that will go above and beyond even outside the gym to make sure your mental and emotional state are in tune with your physical state.

Nico provides a great fitness service. I highly recommend it!

I worked with coach Juan for over a year and was most grateful for his patience. As an asthmatic, working out can be challenging and occasionally I gave him a lot of push back/complaining :) , but Juan found ways to modify our routines in ways that forced me to safely challenge myself to see/yield the results. He’s very knowledgeable and supportive and creates workout/boxing routines according to your needs and personal goals. I highly recommend working with coach Juan!