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Shorewood Hills
We’re the cardio-kickboxing experience you’ve been looking for. Punch and kick your way through our 60¬ minute, high -intensity classes. It’s tough. It’s rewarding. But most of all, it’s fun! All fitness levels welcome. Group fitness classes and personal training available.
Shorewood Hills
Heavy hitting, highly targeted training and nutrition coaching for muscle gain and fat loss without crazy keto diets or hours of cardio. PERFORMANCE PROMISE: Get the results you wanted or I work with you for free until you do. Results guaranteed. All clients receive: -Nutrition Assessment & Meal Template -Movement Screen -A customized program for your goals (no cookie-cutter templates)
Shorewood Hills
I’m a New & Fresh trainer in Madison area, bringing the old school and new school knowledge an workouts together. My job is to help you achieve your best physique. My ultimate goal is to help bring new life to fitness for you, and create a new wave of Health is Wealth mindsets. If your serious about making changes, and ready to put in the work. Let’s set up a Free consultation at my private gym in Madison!
Shorewood Hills
STRENGTH, BALANCE, CYCLING COACH Although I’m a pro cyclist, I’ve found a passion for strength and Pilates as effective methods to find an ideal strength to weight ratio while finding healthy balance and PrEventInG injury! I provide a variety of core exercises that help every body get stronger, burn more calories, and feel better. I am not a certified nutritionist but have invested thousands of dollars in education and consulting fees that you get for free if you work with me.
Shorewood Hills
We provide a welcoming, come-as-you-are environment for people of all ages, shapes and fitness levels.
Shorewood Hills
Noelle L.
Great neighborhood gym. They have classes (strength training, yoga, TRX) which you can "a la carte" as you go. I take an all women's class which I especially love. You can also buy an open gym membership to use their facilities as you like. They have 1:1 trainers too. Periodic one-time events like teen boot camps and drum circles and meditation happen, which is cool and different. Everyone is nice and super helpful. The owners (Jeff and Rebecca) are wonderful. I always feel well supported and looked out for. I have belonged to Harbor Athletic, Anytime Fitness and 24hr Fitness previously and this is a much nicer, holistic, friendly gym for me.
Shorewood Hills
Steve Anthes
First off I've never met Ben or Mona until just the other week. This review is not biased because I know them or something. I had been dealing with back issues and found out about foundation training at Melt. Taking this class has been like magic for my back and Mona has been very helpful! She really takes the time to help you and understand what your problems are. Anyone with back issues should look into foundation training. I've also taken a personal training class with Ben and he too was great. We talked on the phone prior to our first session and he was prepared to go when I showed up. He clearly listened to me on the phone! My session was aimed at figuring out my imbalances and creating a specific plan to address them. Between the both of them I am very confident I'll be 100% in no time!
Shorewood Hills
Kate M.
Tyler has created something new in the personal training industry! His program ensures clients leave with confidence and the ability to practice and implement what have learned in their own gyms. Unlike the other gyms, where you have to buy huge training packages, the workouts aren't always appropriate, or you leave more confused than before - Tyler's program is different. His program allows you to evaluate what works best for your body on any given day and how to work with where you are in the moment. It is 100% customized to you and Jenner party is you learn how to do this for yourself. If you a tired of the fitness industry craze, want to learn how to take care of your self in a sustainable way, and want to build confidence then Tyler is the trainer for you!
